Staying in control while grocery shopping [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...
**Although this blog was originally published in 2011 it was updated in April 2018** There is no acceptable excuse not to eat healthy…. [caption id="attachment_1173" align="alignright" width="115"] Natalie Jill Fitness[/caption] The excuses are out there! "You can’t eat healthy because you are traveling, have no control over what...
Transformations are possible! Meet my friend Nancy...
Supplement Addition Guide 2020 with Natalie Jill A simple guide to the supplements...
Feel Slimmer With an iTan Shimmer Who doesn't want to feel better about themselves? iTan - Our image of ourselves plays such a huge role in how we feel, what we do, and how we come off to other people. When we feel uncomfortable in our...
Imagine My Surprise...