What iFly Indoor Skydiving Taught Me about Surrender Have you ever tried INDOOR SKY DIVING? Would you? For day 5 of my 30 Day Expansion Challenge that’s what I did. I had driven by iFly Oceanside so many times thinking “one day I’ll try it.” Why do...
Day Drinking and "FROse" at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to “day drink” at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrender… let me...
Zero to $100 Million with Josh Bezoni Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he...
Do You Meditate? HAVE YOU TRIED MEDITATION? And if you did/ or regularly do, do you do it guided? Silent? Still? Walking? Do you drop in easily or is it challenging for you? I’m not very good at being still or quiet. BUT when it happens-...
Fixing Boredom and Expanding with Kart Racing HAVE YOU TRIED KART RACING? I came in 2nd place! (Ok,ok, ok it was just me and my husband racing haha because the place was empty) For Day 3 of my 3 Day Expansion challenge I went Kart racing...
What Whale Watching Can Teach Us About Life HAVE YOU EVER WHALE WATCHED? Yesterday was day 2 of my EXPANSION challenge for myself (read yesterdays post if you want to know why I’m doing this) and so I chose to be a San Diego tourist and...
How Expansion kills boredom...
Dang we can be so mean to ourselves :( ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy unavoidable treats. We have FUN, we splurge and THEN we tend to go into beating ourselves up and that...
What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more...
Fighting Back Against Abuse with Sarah Klein Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive...
A twist on Pad Thai! A healthier version! This one is SOOO GOOD! You will want to add this to your dinner menu this week! Meanwhile, think I may be hired for a cooking show after this one 😂😂😂 JUST KIDDING Here are the ingredients to gather...
Back Pain and Under developed Glutes. Let’s talk...