Do you feel PASSION and PURPOSE in your life right now? Or, does it feel like “gamble” daily checking things off the list and dealing with whatever comes your way? One thing I’m finding in my 50s is it’s increasingly an important topic amongst my friends and...
Remember “pantyhose?” Did you wear them in your 20s? Where did they go? In my 20’s I remember being told at my waitress job to wear nylons A pantyhose under my shorts (when waiting tables at hooters - yep I did that 30 years ago) and under...
Not Today Cancer! Navigating Cancer in the Family with Jen & Darren Delvaux 13 years ago Darren was given 18 months to live with a cancer diagnosis and he is still here and thriving! In February 2021 Jen was diagnosed with breast cancer. Jen Delvaux is...
Re-Igniting Your Sensual Desires and Your Relationship with Jade Bryce Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking...
Toodaloo is my FAVORITE new No guilt Snack! Not sure why it took me so long to discover these because they are AMAZEBALLS. If you are like me and YOU are looking for a snack that actually tastes AMAZING while being healthy for you… then you...
Are We Present to Our Days? ARE WE JUST GOING THROUGH THE MOTIONS or are we TRULY EXPERIENCING our days? I’ve been to this particular state park at least 100 times but I’d never really experienced it like this… let me explain. I could do the trail up...
The Six Hour Cake Ya know those crazy expensive decorative cakes people get for weddings and super fancy occasion? I BEFORE today was not clear as to why they are like $800. Heck… after spending 6 hours learning to make one today I think they should...
I Used to Think I Was an Introvert Thinking I was an introvert was my excuse that justified my need to be in control … and control is an illusion. Let me explain… A few years ago I had convinced myself that it was “responsible” for me...
What Are We Always Rushing? Rush rush rush rush.. always rushing. My expansion challenge hasn’t fully stopped my “rushing” problem but it’s certainly been shifting what I choose to fill my day with and it’s creating a massive awareness for me around things Why are we always...
Have You Tried Sailing? I had been ON a sail boats but this was a first… learning to SAIL. No fancy navigation, no engine, no gas...
Mount Soledad La Jolla Super high above La Jolla and San Diego sits the Mt. Soledad National Veterans Memorial and a huge beautiful white cross that has been super controversial. The cross evoked over 25 years of lawsuits & court rulings. The cross placement created one...
Why Do We Stop Creating? WHY DO WE STOP CREATING? As kids we CREATE… we paint, we color, we draw, we dance, we sing, we splash, we twirl and more WITHOUT fearing judgement. We do it to be present, to have fun, to express ourselves. And then somehow...