Have you ever wondered why your body doesn't bounce back like it used to, even when you're doing everything "right"? Why that persistent inflammation won't go away, or why you feel like you're aging faster than you should? I've been on my own journey through multiple...
💌 Notes from Natalie What a week 😅 I’m actually writing this to you outside because Phoenix has finally remembered how to be nice. For about six months a year, it’s absolute perfection here. Today it’s 75, sunny, not a single cloud in sight, and I’m in...
💌 Notes from Natalie Hi friend! This week I officially earned a PhD in histamine and mast cells 👩🏻⚕️ Well, not a real one, but I might as well have after the last two weeks of research, rabbit holes, and ridiculous skin reactions. True confession time. The...
Have you been told your symptoms are just part of getting older? That the sleepless nights, unexplained weight gain, mood swings, and exhaustion are simply something to accept? If your doctor has handed you an antidepressant or birth control pills and said "it's just menopause,"...
💌 Notes from Natalie Hi friend, I am finally back in the swing of things after what felt like an entire season of Survivor: Bali Edition. You know that trip you plan forever, dream about, build up in your head to be pure paradise...
For years, I've been exploring the connections between hormones, gut health, cholesterol, anxiety, and even our DNA with experts who help me make sense of the conflicting information that leaves so many of us paralyzed. Today, I want to share a conversation that fundamentally changed...
💌 Notes from Natalie I am back. And when I say back, I mean BACK. After what felt like 97 connecting flights, 36 hours of travel, and a whole lot of airplane snacks that should never be called food. 🤪 So, Bali. Let’s talk. You know how sometimes...
Are you tired of walking out of your doctor's office feeling unheard, dismissed, and more confused than when you walked in? If you're a woman in perimenopause or menopause, you're probably nodding your head right now. I've been exactly where you are. After years of navigating...
What if I told you that the biggest transformations in your life could happen after 50? That the house you've been dreaming of, the business breakthrough you've been seeking, or the relationship you've been hoping for isn't just possible—but that midlife might actually be the...
💌 Notes from Natalie They say Bali gives you what you need, not what you want. I used to scroll right past that phrase online thinking, “Cute. But what does it even mean?” Well, after finally checking Bali off my bucket list, I can tell you...
Are you one of those midlife women who seems to attract every health issue while others around you remain mysteriously unaffected? Have you ever wondered why your husband can eat junk food and maintain perfect health while you struggle with chronic pain, autoimmune issues, or...
💌 Notes from Natalie 🤸♀️ I am practically bouncing in my chair as I write this because on Monday I am finally checking something HUGE off my bucket list… Bali! Yes, Bali. The place I have been dreaming about forever. And guess who is coming with me?...