Sound Healing and Theta HAVE YOU TRIED SOUND BOWL HEALING? It’s the most relaxing and easy to drop into experience! This was day 13 of my expansion challenge and it was easy to say YES to this experience as alllll we had to do was lay down, relax...
Why Do We Skip Girl Time? “I DO NOT LIKE TO DRIVE LONG DISTANCES”. “I NEED TO GO TO BED EARLY and get 9-11 hours sleep “ “I DO NOT LIKE TO SHARE A ROOM” “I DO NOT HAVE TIME TO TAKE A BREAK or get away” “IT IS HARD...
Biochemistry, Mineral Deficiencies, and Getting Your Health Right with Barton Scott Today on Listen up, I interview Barton Scott. He is a biochemist and founder. For the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people...
I Don't Have Time. … that’s the thought that wants to fight me during my 30 day expansion commitment every dang day. “I do not have time, I should be doing XYZ” seems to be a loop that’s always running… but when I reflect on how I...
Ballin' at Bowling About last night… Now THIS was a crazy FUN 2 hours! I had not gone bowling in over 20 years! For day 10 of my expansion challenge that’s exactly what we did. Once again I found myself asking these questions… Why do we continue doing...
The 15 Minute Sunset Growth This 15 minutes, of unfiltered nature was purely EPIC. For day 9 of my expansion challenge I checked out the sunset over Sunset Cliffs in Point Loma with my daughter. I’ve lived in San Diego for 17 years and had I never experienced...
The Cure for Ruts is Curiosity One of the cures for boredom or “ruts” is CURIOSITY and EXPLORING. And… it doesn’t have to be big huge ginormous activities or new adventures… - Taking a new route - Trying a new recipe - Doing a different workout - Walking through a new...
What Pickle Ball Taught Me HAVE YOU PLAYED PICKLE-BALL YET? For day 7 of my 30 day expansion challenge I did a pickle ball clinic. It was only the second time I’d tried to play. To me it feels like a cross between tennis ,...
What iFly Indoor Skydiving Taught Me about Surrender Have you ever tried INDOOR SKY DIVING? Would you? For day 5 of my 30 Day Expansion Challenge that’s what I did. I had driven by iFly Oceanside so many times thinking “one day I’ll try it.” Why do...
Day Drinking and "FROse" at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to “day drink” at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrender… let me...
Zero to $100 Million with Josh Bezoni Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he...
Do You Meditate? HAVE YOU TRIED MEDITATION? And if you did/ or regularly do, do you do it guided? Silent? Still? Walking? Do you drop in easily or is it challenging for you? I’m not very good at being still or quiet. BUT when it happens-...