Flat Belly Myths and Lose Skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so...
Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her album titled...
I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and several injuries later) I have grown a great liking to the sorts!...
Forgiving the Unforgivable with Ashley Hann Bullied in school for being the “ugly duckling”, Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she...
Busting Through Negative Beliefs Aging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength. Growing older CAN mean what you DECIDE you want it to mean. Hey, I am 49 and I too have been guilty at...
Sunbutter Granola Clusters High Protein, healthy fats, and lots of wholesome goodness! I hope you love these tasty treats as much as me and my family do! Here is all you need to do to make them! Ingredients: 1/3 cup agave nectar1/3 cup sunbutter2 tbsp coconut oil1 tsp...
Circumstances Keep You Stuck Circumstances and the past can keep us stuck...