Blog

Other People’s Opinions You are getting too old they said The injuries will stop you they said You can’t they said Accept things they said Who is “they” and why do we let their opinions distract us? Other people’s opinions won’t help you live up to your fullest potential. Don’t ignore the...

Flat Belly Myths and Lose Skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so...

Busting Through Negative Beliefs Aging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength. Growing older CAN mean what you DECIDE you want it to mean. Hey, I am 49 and I too have been guilty at...