17 Nov Who do you want to BE despite the circumstances?
Who do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST YEAR! Leggings, zooms instead of so much in person, rules, so much has changed...
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17 Nov Flat Belly Myths and Lose Skin
Flat Belly Myths and Lose Skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so...
16 Nov Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies
Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her album titled...
14 Nov The Best Tool for Recovery and Muscle Pain – PUREWAVE GEN II
I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and several injuries later) I have grown a great liking to the sorts!...
09 Nov Forgiving the Unforgivable with Ashley Hann
Forgiving the Unforgivable with Ashley Hann Bullied in school for being the “ugly duckling”, Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she...
06 Nov Busting Through Negative Beliefs
Busting Through Negative Beliefs Aging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength. Growing older CAN mean what you DECIDE you want it to mean. Hey, I am 49 and I too have been guilty at...
05 Nov Sunbutter Granola Clusters
Sunbutter Granola Clusters High Protein, healthy fats, and lots of wholesome goodness! I hope you love these tasty treats as much as me and my family do! Here is all you need to do to make them! Ingredients: 1/3 cup agave nectar1/3 cup sunbutter2 tbsp coconut oil1 tsp...
05 Nov Circumstances Keep You Stuck
Circumstances Keep You Stuck Circumstances and the past can keep us stuck...
02 Nov Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai
Birth Of A Snack Food Brand...
30 Oct You Won’t Get There By Accident
You Won’t Get There By Accident YOU WILL NOT GET THERE BY ACCIDENT. Are you super laser clear on what you actually WANT to create for yourself? If you are not clear on where you want to go you won’t get there ‘by accident’. Kinda like getting...
28 Oct How To Build Muscle
How To Build Muscle Grow muscles grow...
27 Oct 60,000 Thoughts A Day
60,000 Thoughts A Day YOU are not too old.You are not too late.You ARE smart enoughYou ARE creative. And Capable.You are resourceful, resilient and respected.You ARE amazing.You are strong.You are loveable.You ARE enough.Anything IS possible for you.You are most definitely NOT your current circumstances. We have an...