Blog

How to Start to THRIVE Hey you in your 40s and 50s and beyond. SAVE this post to remind yourself that You are not TOO OLD and it is not TOO LATE. Your time has not past in fact it’s just beginning! The second 1/2 of your...

Bouncing Back “Mom your butt looks flat” Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat...

Stop the Judgement 40 Before you judge and criticize others make sure YOUR life is perfect you see, no matter what we do / say/ post there is judgement. Post an active pictures : Get a dm or comment “must be nice to have time to do that...

Stop Saying I Can’t Drop the “I used to be” syndrome and Stop believing that you are “too” anything ( insert whatever word here like unmotivated, busy, old, injured, etc) The key to being FIT at any age is not what you think...