No Crunch No Plank Ab Workout My Attempt at Belly Dancing! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough...
Worst Year Ever or the Year You Created Everything? Dear 2020, none of this stuff was on our vision boards. Orrrrr was it? One thing still holds absolutely true...
3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts...
Nut Allergies and Outgrowing them For years I shared that my daughter was extremely allergic to nuts from the time she was 2. We found out when we gave her a tiny taste of peanut butter at age 2 and she had a reaction. Further testing...
Radical Self Responsibility with JP Sears At a young age, JP Sears learned that humor was a way to deal with anger and pain. He would feel like he MATTERED if he could get people to laugh. Humor was his crutch, his way to cope, and it...
Morning Routine and Zenergy Healing If you want different results , change your thoughts, actions and HABITS. When you change those things, you change. One of the BEST ways to create new habits is to start with a morning and evening routine. I NOW have these...
Wrist or Back Pain When You Plank? DO YOU LOVE OR HATE PLANKS? If you only have time for ONE move this is what to do! But...
Heart Centered Success with Trifecta Nutrition Founder Greg Connolly Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest and most successful meal delivery service in USA… TRIFECTA with over 9 figures...
Transformation Is Mental First FIVE SECONDS APART. These pictures were taken just 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain...
Blaming Changes Nothing BLAME...
Thought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s...
Creating A Legendary Relationship with Lance & Brandy Salazar 5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren’t modeling the marriage they...