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3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts...

Thought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s...

Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I...