Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything...
The Money Mentality to Change your Finances in Midlife with Kine Corder We all know about "money mindset" -- but that's our CONSCIOUS brain. YES we all know about balancing our checkbooks -- but often times, it's our SUB-CONSCIOUS brain that holds us back. Our subs-conscious...
Fashion Do's and Don'ts in Midlife with Wendy from Goodbye Crop Top Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to...
Crossfit in Midlife with Deborah Moore Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it's only for super buff people working out, and that if you were to attempt it all you're going to...
Breaking Through Beauty Stereotypes for Women in Midlife with Stung by Samantha One of the things that comes along with being 50+ and menopause is that just don't care what people think as much any more. But then again, as a woman, people pleasing is in...
The Importance of Building Muscle in Midlife with Tara Garrison What About Nutrition in Changing Your Body Midlife? Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a...
For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body -- with fiber, it's a slow release,...