21 Jul Wrist or Back Pain When You Plank?
Wrist or Back Pain When You Plank? DO YOU LOVE OR HATE PLANKS? If you only have time for ONE move this is what to do! But...
Blog
20 Jul Heart Centered Success with Trifecta Nutrition Founder Greg Connolly
Heart Centered Success with Trifecta Nutrition Founder Greg Connolly Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest and most successful meal delivery service in USA… TRIFECTA with over 9 figures...
19 Jul Transformation Is Mental First
Transformation Is Mental First FIVE SECONDS APART. These pictures were taken just 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain...
16 Jul Blaming Changes Nothing
Blaming Changes Nothing BLAME...
15 Jul Thought Become Things
Thought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s...
13 Jul Creating A Legendary Relationship with Lance & Brandy Salazar
Creating A Legendary Relationship with Lance & Brandy Salazar 5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren’t modeling the marriage they...
10 Jul Finding Confidence
Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I...
09 Jul How Nicole Released The Weight For Good
How Nicole Released The Weight For Good Meet Nicole! Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose. While viewing a picture of herself on vacation she had a defining moment. She didn’t recognize the person she...
08 Jul Tell Those Beliefs To Stuff It
Tell Those Beliefs To Stuff It That dang voice in your head is a LIAR. That voice that tells you that you can’t, that you are not enough, that you are too old, that it’s too late, that things won’t work out for YOU, that you are...
08 Jul The Method For Transformation
The Method For Transformation 13 years ago I was depressed, overweight, had lost my confidence and almost gave up. I did not know then what I know NOW. The METHOD to turn it all around. I am sharing the whole story, my whole journey in this...
06 Jul Your Past Does Not Determine Who You Are with Carolyn Colleen
Your Past Does Not Determine Who You Are with Carolyn Colleen Where you come from does not have to determine where you are going! Today I cant wait for you to meet Carolyn Colleen. Who she is TODAY, a proud mom of 3, an international speaker,...
04 Jul Stability Ball Core Progression Workout
Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! <span data-mce-type="bookmark" style="display: inline-block;...