Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his...
Turn Set Backs Into Come Backs Starting over can suck or it can be a new beginning- it’s always our perspective! Today marks 11 weeks post distal bicep tear surgery repair. I’d be lying if I did not share that I have daily thoughts or defeat around...
We always have a choice We ALWAYS have a choice y'all. With every aspect of our lives. It may not be the right time for the choice, it may not feel obvious, and it may not be easy or even possible but there is always a...
You want Simple, Easy and Yumm I get it...
Why I’m Loyal To California When I was 32, (I am 48 now), I picked up and moved across the country. I moved from all I knew on the east coast to unfamiliar San Diego, CA. I left friends, my condo that I had worked hard for...
Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff As founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of...
Sticks and Stones Sticks and stones can break your bones but words can never hurt you” Did you grow up hearing that? It’s not true. Words hurt as much or sometimes way worse than physical can. Even behind computer screens. And people pleasing is a real problem. We...
You Are Not Too Old Your age, your past, others opinions and your comparison to others does not define you. I’m just getting STARTED at age 48. You see...
10 Weeks Post Distal Bicep Tear For all of you dealing with set backs..for all of you struggling with starting over.. for all of you living with chronic pain- I get you on a whole new level. Tomorrow marks 10 weeks post my emergency surgery to...
Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through what works and what is just a gimmick. If you’re starting your journey towards a...
Mind Hacking and Human Evolution with David Bayer David Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and business development space. David was recently featured in Success Magazine as "a...
Sunbutter Pumpkin Pie Calories don't count when you are PMSing Ok not true but it’s fun to believe that. Sooooo I was majorly craving pumpkin pie (it’s my favorite and I know it’s not thanksgiving time lol but...