Warm Up and Lower Back Pain Reducer <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and...
Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your “body is everything” and that...
A Tale of Two Friends I filmed this months ago on the way to an 80s party. It was before the virus, quarantine, social distancing, masks & before we entered a civil war in our country which has divided so many friends. Allyson Allyson Byrd and I...
15 Weeks Post Distal Bicep Tear Repair SETBACKS can become COMEBACKS. Yesterday marks exactly 15 weeks since my Distal Bicep Tear Repair Surgery (bottom right) and 18 weeks from the injury (upper right) I believe things in life happen FOR Us not TO us and I’m sure I’ll...
When we focus on what we do not like Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear Repair recovery. I typically focus on BODY WEIGHT exercises but post surgery, those intense body...
We Almost Didn't Make It We almost didn’t make it. 10 years together, married 5 years TODAY at the San Diego courthouse (then 2 months later with family and friends) And...
Blame Doesn’t Fix Things You can’t build amazing things on a broken foundation...
Super Simple Shoulder Workout Defined shoulders shape your whole arm and make your waist look smaller ;) These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not...
Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar Dimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business,...
Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in Brooklyn in the 80s and she was taught that If you don’t like how something is, it is...
** Note, this is a GUEST BLOG from my friends Eric and Chris Martinez How to Create More Income, Influence, Impact, & Independence Through In-Person & Online Personal Training Now Is The Time To Rise as a Fit Pro. You are probably questioning that and saying, “you...
The Needed Conversation to Stop Racism with D'Andre Evans Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases...