The Needed Conversation to Stop Racism with D'Andre Evans Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases...
Live Out Loud with Brooke Thomas At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the...
Protein Rich Sunbutter Bar Treats “I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again...
Ugly Scars Tell Our Stories Ugly scars make us interesting. Do you have them? That’s what I keep telling myself haha. I mean I clearly will not be an arm model anytime soon! Scars are our stories. I have a lot of them on my body. Eyebrow,...
Thoughts, Choices And Habits Can Change You The Story of how 7 Day Jump Start was born Who I am at 48 (49 this September) is not who I was 12 years ago at all. And who you are today can be totally different with a change...
Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his...
Turn Set Backs Into Come Backs Starting over can suck or it can be a new beginning- it’s always our perspective! Today marks 11 weeks post distal bicep tear surgery repair. I’d be lying if I did not share that I have daily thoughts or defeat around...
We always have a choice We ALWAYS have a choice y'all. With every aspect of our lives. It may not be the right time for the choice, it may not feel obvious, and it may not be easy or even possible but there is always a...
You want Simple, Easy and Yumm I get it...
Why I’m Loyal To California When I was 32, (I am 48 now), I picked up and moved across the country. I moved from all I knew on the east coast to unfamiliar San Diego, CA. I left friends, my condo that I had worked hard for...
Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff As founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of...
Sticks and Stones Sticks and stones can break your bones but words can never hurt you” Did you grow up hearing that? It’s not true. Words hurt as much or sometimes way worse than physical can. Even behind computer screens. And people pleasing is a real problem. We...