The Method For Transformation 13 years ago I was depressed, overweight, had lost my confidence and almost gave up. I did not know then what I know NOW. The METHOD to turn it all around. I am sharing the whole story, my whole journey in this...
Your Past Does Not Determine Who You Are with Carolyn Colleen Where you come from does not have to determine where you are going! Today I cant wait for you to meet Carolyn Colleen. Who she is TODAY, a proud mom of 3, an international speaker,...
Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! <span data-mce-type="bookmark" style="display: inline-block;...
26 Years Ago My Dad Died Of A Heart Attack 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart broke and my world shattered that day. My dad was my world. My...
If You Have Felt Off Lately… Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your mood or your focus? I went LIVE today on this very topic. Watch the replay HERE: <span...
Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk...
Force The Vision I am not sure who needs to hear this today but here is what I now know as truth: You aren’t your current circumstance You are not your injury or set back You are not your bank account You are not your past stories/events You are not others...
Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee Cabo Nikolov. Aimee is a Cuban American who After...
SunButter Crunch Bars Here is a decadent, simple to make treat that is high in protein and scrumptious! Here is all you need! 3 cups of a rice crispy cereal 1 1/2 cup chocolate chips or raw cacao morsels 1 cup sunButter all natural sunflower seed butter ...
One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side...
Warm Up and Lower Back Pain Reducer <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and...
Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your “body is everything” and that...