One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side...
Warm Up and Lower Back Pain Reducer <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and...
Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your “body is everything” and that...
A Tale of Two Friends I filmed this months ago on the way to an 80s party. It was before the virus, quarantine, social distancing, masks & before we entered a civil war in our country which has divided so many friends. Allyson Allyson Byrd and I...
15 Weeks Post Distal Bicep Tear Repair SETBACKS can become COMEBACKS. Yesterday marks exactly 15 weeks since my Distal Bicep Tear Repair Surgery (bottom right) and 18 weeks from the injury (upper right) I believe things in life happen FOR Us not TO us and I’m sure I’ll...
When we focus on what we do not like Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear Repair recovery. I typically focus on BODY WEIGHT exercises but post surgery, those intense body...
We Almost Didn't Make It We almost didn’t make it. 10 years together, married 5 years TODAY at the San Diego courthouse (then 2 months later with family and friends) And...