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Super Simple Shoulder Workout   Defined shoulders shape your whole arm and make your waist look smaller ;) These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not...

** Note, this is a GUEST BLOG from my friends Eric and Chris Martinez How to Create More Income, Influence, Impact, & Independence Through In-Person & Online Personal Training Now Is The Time To Rise as a Fit Pro. You are probably questioning that and saying, “you...

Live Out Loud with Brooke Thomas At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the...