28 May Protein Rich Sunbutter Bar Treats
Protein Rich Sunbutter Bar Treats “I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again...
Blog
28 May Ugly Scars Tell Our Stories- 12 weeks post distal bicep tear repair
Ugly Scars Tell Our Stories Ugly scars make us interesting. Do you have them? That’s what I keep telling myself haha. I mean I clearly will not be an arm model anytime soon! Scars are our stories. I have a lot of them on my body. Eyebrow,...
28 May Thoughts, Choices And Habits Can Change You
Thoughts, Choices And Habits Can Change You The Story of how 7 Day Jump Start was born Who I am at 48 (49 this September) is not who I was 12 years ago at all. And who you are today can be totally different with a change...
25 May Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall
Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his...
19 May Turn Set Backs Into Come Backs
Turn Set Backs Into Come Backs Starting over can suck or it can be a new beginning- it’s always our perspective! Today marks 11 weeks post distal bicep tear surgery repair. I’d be lying if I did not share that I have daily thoughts or defeat around...
19 May We always have a choice
We always have a choice We ALWAYS have a choice y'all. With every aspect of our lives. It may not be the right time for the choice, it may not feel obvious, and it may not be easy or even possible but there is always a...
18 May Trifecta Meals
You want Simple, Easy and Yumm I get it...