Home Workout Help If it was not for my injured wing and recovering from this dang accident I would be doing SO MANY LIVE HOME WORKOUTS WITH YOU ALL!! I mean body weight and home workouts are my jam! Since I can’t physically right now (my current...
Fitness Made Simple with Landon Hamilton from FitPlan app Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps called FitPlan app globally. With over 7 million downloads. FitPlan app partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of...
Hello Anxiety Oh hi ANXIETY! There you are old friend. Yesterday I polled many of you on my stories and ANXIETY was the number one feeling being felt. Gee I wonder why?! It’s not like anything has changed in our worlds lol. I am not a dealing with...
Shrimp Summer Rolls Ummmm Hi! Anyone else find themselves wanting to eat their ENTIRE pantry right now or find themselves staring into the fridge like something magical is going to jump out? When we’re bored or lonely or stressed (hello allll three these days) this happens! Not even...
Hard Times Breeds Innovation I keep thinking every morning we are going to wake up from a very bad dream. I have felt like this has ALL been a bad dream! How about you? Who would have thought just a few months ago our worlds as we...
Overcome Your Past to Build Your Empire with Dean Aguilar At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car...
Creating Income From Home The reality of the Corona Virus is getting real...
Bouncing back from set backs...
Adjusting To New Normals First walk in almost 2 weeks since my surgery (I feel free lol) But gosh.. figuring out “new normals” can feel so hard right? I was having to doing this with my whole arm accident situation and now the world is doing it...
Breast Implant Illness- is it REAL? with Christina Roulund This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate...
There Is Always A Positive Spin Before we knew that the coronavirus and social distancing was a critical thing, I tore my bicep at the distal. Last Tuesday I had emergency surgery and MY world as I personally knew it changed. I learned that for 10 weeks...
Coronavirus and Toilet Paper The Corona Virus is scary and serious...