Super Simple Shoulder Workout Defined shoulders shape your whole arm and make your waist look smaller ;) These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not...
Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar Dimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business,...
Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in Brooklyn in the 80s and she was taught that If you don’t like how something is, it is...
** Note, this is a GUEST BLOG from my friends Eric and Chris Martinez How to Create More Income, Influence, Impact, & Independence Through In-Person & Online Personal Training Now Is The Time To Rise as a Fit Pro. You are probably questioning that and saying, “you...
The Needed Conversation to Stop Racism with D'Andre Evans Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases...
Live Out Loud with Brooke Thomas At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the...
Protein Rich Sunbutter Bar Treats “I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again...
Ugly Scars Tell Our Stories Ugly scars make us interesting. Do you have them? That’s what I keep telling myself haha. I mean I clearly will not be an arm model anytime soon! Scars are our stories. I have a lot of them on my body. Eyebrow,...
Thoughts, Choices And Habits Can Change You The Story of how 7 Day Jump Start was born Who I am at 48 (49 this September) is not who I was 12 years ago at all. And who you are today can be totally different with a change...
Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his...
Turn Set Backs Into Come Backs Starting over can suck or it can be a new beginning- it’s always our perspective! Today marks 11 weeks post distal bicep tear surgery repair. I’d be lying if I did not share that I have daily thoughts or defeat around...
We always have a choice We ALWAYS have a choice y'all. With every aspect of our lives. It may not be the right time for the choice, it may not feel obvious, and it may not be easy or even possible but there is always a...