21 Sep 5 lbs of muscle vs 5 lbs of fat both weight 5 lbs!
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
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20 Sep Flat Belly Mission
Flat Belly Mission! Is it FAT, Bloat or excess skin.. There are typically three things going on...
19 Sep Breaking Your Bad Cycles to Create Success with Daniel Skelton
Breaking Your Bad Cycles to Create Success with Daniel Skelton Saying that Daniel Skelton had a rough childhood would be an understatement. Daniel grew up in a very abusive and violent home. He never understood how to “fix things” and was constantly being beat and verbally abused by...
17 Sep When did you give up?
When did you give up? When did you “decide” that “nothing” is working for you...
16 Sep How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow
How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow Cynthia Thurlow had a significant health hiccup. As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she...
15 Sep Are You Adjusting To The Reality Of Your Age
Calling out women in your 40s, 50’s and beyond...
14 Sep There is no such thing as failure
There is no such thing as failure...
13 Sep Notes with Natalie Newsletter Sep13
Here's all the news you may have missed this week! The weekly Notes with Natalie newsletter is your go-to source for all things Aging In Reverse and Leveling up your life. Now on to the weekly highlights...
12 Sep Competing to Create Your Identity with Nick Symmonds
Competing to Create Your Identity with Nick Symmonds Nick Symmonds is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though...
11 Sep When was it that you noticed you were really aging?
When was it that you noticed you were really aging? I remember the exact moment. I was 41 and a 21 year old was cutting my hair and I caught both our reflections in the mirror. For the first time I saw my spotted dryer skin...
10 Sep Others opinions of you are none of your business
Others opinions of you are none of your business 💗 Others opinions of you are none of your business. “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that” “You better have a plan B” “That is too...
09 Sep Using Meditation to Stress Less and Level Up with Emily Fletcher
Using Meditation to Stress Less and Level Up with Emily Fletcher Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. Meditation is a common theme with the top...