30 May “DO YOU REGRET EXPLANTING?”
I am 5 1/2 months post explant...
Blog
28 May Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design
Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the dentistry field, and who better...
11 May Move Joy Activation to Change Your Body and Your Mood with Equinox Co-Founder Lavinia Errico
I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of movement is NOT to feel...
07 May Hack your Health: The Secrets of Your Gut Review with The Gut Genie
This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontiero, also known as The Gut Genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other...
30 Apr Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce
Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I always saw much larger ones...
23 Apr Aging Well and Biohacking with Kim Lyons
We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have to be that way! No,...
16 Apr Optimizing our Health and Digestion with BIOptimizers
You all have learned by now if you follow me and the podcast that gut health is CRITICAL for our health. I was experiencing a whole bunch of mysterious symptoms that I was just chalking up to “aging badly” in perimenopause and menopause. You’ve heard...
09 Apr Sleep, Longevity, and the ROOT of Disease with Jason Prall
As a former engineer, among many other titles, Jason Prall is a sleep expert. Back in 2018 he did an independent research study as a practitioner that led him to create The Human Longevity project – a 9 part film series – that uncovers the...
26 Mar Is It SIBO Creating Our Symptoms with Shivan Sarna
Small Intestinal Bacterial Overgrowth (SIBO) is the presence of excessive bacteria in the small intestine and can be the cause of chronic diarrhea and malabsorption – which leads to the potential to suffer with nutritional deficiencies and osteoporosis. What happens is that it harms the...
19 Mar Are Using Hormones for Perimenopause and Menopause Helpful or Harmful? with Dr Anna Cabeca
The Girlfriend Doctor, Dr. Anna Cabeca, DO, FACOG is back on Midlife Conversations today to talk about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to...
12 Mar Semaglutide, Ozempic, and Mounjaro – Are these the magic Obesity Solution? With Dr. Rocio Salas-Whalen
GLP-1’s were initially intended to treat Type 2 Diabetes. When Dr. Salas first started using GLP-1’s in her practice for diabetes, her patients were coming back with glucose under control AND had experienced weight loss. Prior to this, you had to tackle these two issues...
05 Mar Sleep, Anxiety, and Lack of Mental Clarity with Barton Scott Founder of Upgraded Formulas
SO MANY women in midlife are navigating challenges like sleep disruptions, anxiety, and lack of mental clarity. While it’s easy to just blame it on being in midlife, it doesn’t have to be the case. I brought Barton Scott on the podcast because he is...