Fridge Prep for Fat Loss! This is exactly what I do in my fridge to make it SUPER convenient and easy for health, focus, energy, fat loss and for aging in reverse. Keep all “good for you Foods” washed, prepped and at eye level. Keep things in...
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
Flat Belly Mission! Is it FAT, Bloat or excess skin.. There are typically three things going on...
Breaking Your Bad Cycles to Create Success with Daniel Skelton Saying that Daniel Skelton had a rough childhood would be an understatement. Daniel grew up in a very abusive and violent home. He never understood how to “fix things” and was constantly being beat and verbally abused by...
When did you give up? When did you “decide” that “nothing” is working for you...
How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow Cynthia Thurlow had a significant health hiccup. As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she...
Calling out women in your 40s, 50’s and beyond...
There is no such thing as failure...
Here's all the news you may have missed this week! The weekly Notes with Natalie newsletter is your go-to source for all things Aging In Reverse and Leveling up your life. Now on to the weekly highlights...
Competing to Create Your Identity with Nick Symmonds Nick Symmonds is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though...
When was it that you noticed you were really aging? I remember the exact moment. I was 41 and a 21 year old was cutting my hair and I caught both our reflections in the mirror. For the first time I saw my spotted dryer skin...
Others opinions of you are none of your business 💗 Others opinions of you are none of your business. “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that” “You better have a plan B” “That is too...