Sun Dried Tomato Chicken Artichoke Recipe This is a yummy recipe from my recipe book, Unprocess Your Diet! This Sun Dried Tomato Chicken Artichoke recipe is one of my absolute favorite lunch recipes that is not only delicious but great for fat loss. [caption id="attachment_32974" align="alignright" width="200"] Click...
At Home Advanced Ab Workout Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don't have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home...
Sweet Potato Healthy Dessert Bowl Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! [caption id="attachment_32716" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 1 cook sweet potato 2 tbsp almond butter 1/2 can...
Mega Nutrient Morning Smoothie Today we are making a yummy mega nutrient morning smoothie that is power packed with goods and will keep you full for hours! Not only that, but it will help you lose weight! It's one of my favorite recipes and I especially...
Lemon Chicken Veggie Soup Cozy up with this warm healthy lemon chicken veggie soup. It's a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. [caption id="attachment_32638" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 3...
Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...
Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it's simple but effective! Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet...
Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...
FIVE full-length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert...
The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...
Healthy Albondigas Recipe Today we are making a healthy Albondigas recipe! YUM! It's a traditional Mexican soup typically made with really savory meatballs, but for this healthy version, we are going to make them using turkey. Perfect to make on a chilly evening (or afternoon for...
Stability Ball Ab Workout Today we are doing a stability ball AB workout that you can do ANYWHERE! There are a few key parts to having great abs: 1. Nutrition 2. DECIDE it is possible to have abs! 3. Do the RIGHT exercises. I love bodyweight...