The Girlfriend Doctor, Dr. Anna Cabeca, DO, FACOG is back on Midlife Conversations today to talk about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to...
GLP-1’s were initially intended to treat Type 2 Diabetes. When Dr. Salas first started using GLP-1’s in her practice for diabetes, her patients were coming back with glucose under control AND had experienced weight loss. Prior to this, you had to tackle these two issues...
SO MANY women in midlife are navigating challenges like sleep disruptions, anxiety, and lack of mental clarity. While it’s easy to just blame it on being in midlife, it doesn’t have to be the case. I brought Barton Scott on the podcast because he is...
Health by CHOCOLATE! Yep, I said it! Chocolate that is good for you! One of the most common questions I get when women begin my fat loss plans is actually “can I still eat chocolate?” (and of course, “can I still drink a glass of...
Doug Grant is known as “The Formulator” and has made SUCH A BIG difference in my life in terms of testing and supplements. I mean, who knew that you’re actually supposed to FEEL your supplements when you take them?! Lol I didn’t – and never...
https://youtu.be/_dkkdnqxNZU As women in our 40s, 50s, 60s, and beyond, we HAVE done some damage to our skin from sun and years of the wrong products. Continuing on the path of my non-toxic journey, I wanted to have Gin Amber, a holistic esthetician, and CEO of...
I had a whole host of strange symptoms. Fortunately, Laura interrupted my spiral and said, “Did you know that your gut and parasites can cause blood sugar dysregulation?” I thought someone like me who eats so perfectly can’t possibly have parasites. BUT I did!...
I met Dr. Sabrina Solt when I first moved to Scottsdale and in addition to her looking airbrushed in real life (literally, her skin is FLAWLESS), we bonded over scars from breast explant surgery! Her scars were basically non-existent looking and I HAD to know...
Certain conditions of course can only be treated surgically. However, with technology, nutrition, and supplements, there is SO MUCH we can do short of surgery to help us feel and look good on the inside and outside! I happen to be the age where tanning beds...
Today we are continuing down the road of BIOHACKING for women in midlife – things we can do to help us heal, remove mycotoxins from our body, things that can help us look and feel better. If you’ve been following me, you know that I...
If you look at the hierarchy of needs, connection and belonging is just above food, shelter, and clothing. Lindsey is a COMMUNITY powerhouse! She’s got a knack for pulling powerhouse women together and I think this is SO important for women in general, but definitely...
Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. There were a number of reasons why I...