23 Nov Gluten Free Eggnog Pancakes
Gluten Free Eggnog Pancakes with Strawberry Sauce Nothing says "tis the season" quite like seeing Eggnog everywhere (and pumpkin spice everything on clearance from the last holiday...
Blog
20 Nov Healthy Thanksgiving Meal – Feels Good, Tastes Good, and Does Your Body Good
Healthy Thanksgiving Meal recipes that are ALL Jump Start Approved! We all are familiar with that dreaded feeling of "OH NO! Here are the holidays! I really wish I didn't have to stray from my diet and still enjoy the feast!" I hear you loud and clear!...
13 Nov Chocolate Almond Butter Pecan Crunch Cups
Chocolate Almond Butter Pecan Crunch Cups Today we are making Chocolate Almond Butter Pecan Crunch Cups and guess what?! They are GOOD FOR YOU and so ooey gooey delish! Ingredients: 3/4 cup coconut oil 3 TBSP raw cacao 1/2 cup almond flour 3 tbsp maple syrup 6...
26 Oct Pumpkin Spice Pops Recipe – Natalie Jill
Pumpkin Spice Pops Recipe 'Tis the season for everything pumpkin because what is Fall without a little Pumpkin Spice anyway?! To make this super simple pumpkin spice pops recipe, all you need are some popsicle molds and a few simple ingredients listed below! Ingredients: 1/2 cup pumpkin purée 1/2 teaspoon nutmeg 1/2...
25 Sep Tuna Salad Apple Sliders – Healthy Quick Lunch Recipe
Tuna Salad Apple Sliders Try this Tuna Salad Apple Sliders recipe out for your next quick on-the-go lunch! I recommend packing the tuna salad separate from the sliced apples, and you can even just dip the apples into the tuna salad if you're stuck in a...
18 Sep Watermelon Pizza Recipe – Fruit Pizza
Watermelon Pizza Recipe - Fruit Pizza This Watermelon Pizza is a super simple and fun snack to make! You can play around with it using different fruits! [caption id="attachment_32064" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: Watermelon Greek Yogurt Kiwi Strawberries Blueberries Directions: Slice your watermelon down the center taking out the middle piece about...
12 Sep Paleo Turkey Tacos – Healthy Taco Tuesday Recipe
Paleo Turkey Tacos Try these Paleo Turkey Tacos to put a healthy, guilt-free, and refreshing spin on your Taco Tuesday! This recipe serves 3-4. [caption id="attachment_32042" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 12-16 oz lean ground turkey 2 cloves garlic 1 Tbsp chili powder 1/2 tsp paprika 1 avocado diced 3 tbsp cilantro chopped 1 tomato chopped 1/4 purple onion chopped Romaine lettuce Directions: In...
07 Sep Balsamic Watermelon Salad Recipe
Balsamic Watermelon Salad My taste buds are loving the mix of flavors in this Balsamic Watermelon Salad! Such a refreshing, healthy side salad. Watermelon is an amazing fruit to add to your menu. Did you know that it is more than 90% water and it packs in about...
07 Sep Overcoming fear – Oh what the heck, do whatever it takes…
Overcoming Fear ...
23 Aug Lemon Vinaigrette Kale Salad Recipe
Lemon Vinaigrette Kale Salad Recipe Yummy Kale Salad Recipe! I always get asked how to get more kale into your diet? Well here is the trick, like you see in this recipe if you squeeze half a lemon onto your kale and massage it in, it...
16 Aug Baked Avocado Eggs – Healthy Breakfast Recipe
Baked Avocado Eggs - Healthy Breakfast Recipe These baked avocado eggs are a quick healthy breakfast option! Move over boring scrambled eggs! [caption id="attachment_31923" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1 avocado 2 eggs 2 tbsp chopped tomato 2 tbsp chopped onion cilantro to garnish salt and pepper to taste Directions: Cut the avocado in half...
09 Aug How To Do A Chin Up (or Pull Up) – video
How To Do A Chin Up (or Pull Up) Today we are going over how to do a chin up (or a pull up!) I always get asked "Should I use bands?" or "Should someone be assisting me?" or "Do I need to start by using...