Healthy Poke Bowl Recipe I am pretty ecstatic that Poke Bowl's are trending so hard right now. They have your healthy fat, protein, and carb for a well-balanced meal. Try making your own at home! It's as easy as this: Ingredients: 2 tablespoons coconut aminos 1 teaspoon rice wine...
Flavored Ice Cubes A huge must in any fat loss or health plan is drinking ENOUGH water! You should drink no less than eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. A lot of us are walking around feeling hungry, when...
Quick Kale Salad Love whipping up this super quick kale salad for lunch! Kale is a wonderful super food to add to your diet. High in fiber, iron, antioxidants, calcium, vitamin a and c and many more benefits to this super green! Ingredients: 1/4 cup olive oil Juice of...
What is the Difference Between Omega 3 and Omega 6 Fatty Acids and Which You Need More Of Omega 3 and Omega 6. You might already be taking them yourself. When it comes to these crucial nutrients, there's more to the discussion than just popping a pill...
Food Prep to Lose Weight! What's in Natalie Jill's fridge Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success. [caption id="attachment_31518" align="alignright" width="258"] Click to Pin It![/caption] Food Prep to Lose Weight Tip #1: Make your foods...
Paleo Dairy Free Coffee Creamer 3 ingredients vs. 15 chemicals...
Yummy Energy Bowl Recipe This is a quick, yummy, energy bowl recipe -- perfect as an on the go snack! Prep ahead and store in a mini mason jar. It makes it super easy to have something to grab and go. [caption id="attachment_30620" align="aligncenter" width="1024"] Click to...
Arm Toning Workout for You Super quick but intense ARM toning workout for you! Are you ready? [caption id="attachment_31439" align="alignright" width="236"] Click to Pin It![/caption] Arm Toning Workout: Tricep Lean Backs Sitting down with your arms behind you and your toes and fingertips pointed forward, slightly lean back. This...
Turkey Stuffed Peppers Turkey Stuffed Peppers are easy, delicious, and nutritious! Cook an assortment of colors for a colorful meal that the whole family will like! :) [caption id="attachment_30630" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 3 bell peppers 1 tbsp coconut oil ½ diced yellow onion 4 cloves garlic, minced ½ cup...
Leg and Butt Blaster Workout Today we are doing a leg and butt blaster workout. All you need is yourself and a stability ball. You can do this workout at home, at the gym, or anywhere you have access to any stability ball. Did you know...
Join Me in a ‘BEARable’ challenge With PRIZE$ . . . Are YOU In? You are not going to want to miss this opportunity! So I am going to cut right to it for you: the amazing people at Kohl’s reached out to me because they thought...
My Top 5 AB Workouts I wanted to share my TOP 5 AB Workouts with you all! Abs are one of my MOST requested areas. We all want to attack that pesky belly fat! Here is a workout pulling from each of my best ab workout...