Balsamic Watermelon Salad My taste buds are loving the mix of flavors in this Balsamic Watermelon Salad! Such a refreshing, healthy side salad. Watermelon is an amazing fruit to add to your menu. Did you know that it is more than 90% water and it packs in about...
Overcoming Fear ...
Lemon Vinaigrette Kale Salad Recipe Yummy Kale Salad Recipe! I always get asked how to get more kale into your diet? Well here is the trick, like you see in this recipe if you squeeze half a lemon onto your kale and massage it in, it...
Baked Avocado Eggs - Healthy Breakfast Recipe These baked avocado eggs are a quick healthy breakfast option! Move over boring scrambled eggs! [caption id="attachment_31923" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1 avocado 2 eggs 2 tbsp chopped tomato 2 tbsp chopped onion cilantro to garnish salt and pepper to taste Directions: Cut the avocado in half...
How To Do A Chin Up (or Pull Up) Today we are going over how to do a chin up (or a pull up!) I always get asked "Should I use bands?" or "Should someone be assisting me?" or "Do I need to start by using...
Lemon Chicken Kebabs With Tzatziki Sauce Lemon chicken kebabs with tzatziki! This recipe is easy to do and perfect for your Summer barbecue! It's also a great meal for meal prep -- you can bbq a lot and eat throughout the week. [caption id="attachment_31592" align="aligncenter" width="1024"] Click to...
What are you so busy for? Are you so busy? Like always? Being "too busy" for myself, my health, or those I care about is a place I no longer wish to be. I used to wear "busy" like a badge. I felt important, productive, and even needed....
Welcome to the Natalie Jill VLOG! My very first one I know I know, I am late to the party BUT here is my very first vlog! I wanted to give you a look behind the scenes while I was filming for the brand new Rose Gold...
Healthier Peach Crisp This yummy and healthier peach crisp recipe serves 4 so share with friends and family for a special treat! Remember, though, it's a dessert so enjoy in moderation :) [caption id="attachment_31733" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4 ripe peaches 1/2 cup almonds, smashed 4 tbsp ghee...
Healthy Mixed Berry Frozen Yogurt Recipe I get it! Sometimes you just want something cold and sweet to eat! But it doesn't mean you need to fall off track. Try this yummy healthy mixed berry frozen yogurt recipe. It's so delish that even the kiddos will...
Upper Body Resistance Workout Today we have an upper body resistance workout video that you can do anywhere! All you need a band -- or some tubing. We have four exercises that will be targeting the upper body. Are you ready? [caption id="attachment_32055" align="alignright" width="252"] Cick to...
Healthy Chicken Caprese This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper, too! [caption id="attachment_31586" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1/2 cup balsamic vinegar to garnish 8oz raw boneless, skinless chicken breasts 1 tsp coconut...