Embracing the bonus mom A year ago, I posted a picture on Facebook that I never would have imagined would have gotten so much attention. It got OVER 400 shares, 500 comments, 14,000 'likes' and reached over a MILLION people! What was the picture of you ask??? Well,...
Top 5 Booty Workouts These are my top 5 booty workouts from some of my best booty workout videos! Bikini season is near! Get those booties in gear! :) [caption id="attachment_31672" align="alignright" width="300"] Click to Pin It![/caption] Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band...
What do you do? "WHAT DO YOU DO?" I used to hate that question because I hated being put into a black and white box. It just would seem like whatever the heck I would answer really didn't describe "what I do." I never felt like I...
Athlete Mentality may be your missing link to reaching your goals. How hard are you REALLY working and what are you working FOR? Are you doing EVERYTHING possible to make your GOAL a priority and your FOCUS? Do you have ATHLETE MENTALITY? I recently discussed Athlete Mentality...
Gluten Free Curry Shrimp Lettuce Wraps Did you know making your own curry was THIS easy?! Love this simple and unprocessed curry shrimp lettuce wraps recipe. All real ingredients coming together to make this flavor party in your mouth! You can even use chicken if you aren't...
Killer Arm Workout Today we are toning the upper body with three easy moves in this killer ARM workout! Summer is right around the corner, which means so is tank top and bathing suit season! You can use dumbells, soup cans, or your own body weight!...
Country Sweet Potato Hash Breakfast Set the tone for an awesome, healthy, fueled day with this delicious and energizing sweet potato hash breakfast! [caption id="attachment_31367" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: For Potatoes: 3 teaspoons of coconut oil 1 small sweet potato, diced 1/4 purple onion, diced 1/2 green bell pepper Himalayan sea salt...
5 Tips to Help YOU Lose Weight FAST This video should help you big time! I'm sharing 5 tips to help you lose weight fast that you can implement right away for quick results. Without further delay, just press play...
Zucchini Noodles With Shrimp Craving pasta? Try this guilt-free substitute! Zucchini noodles! You can also make noodles from many other veggies -- beets, sweet potatoes, cucumbers (for cold salads) -- you name it. In order to achieve these noodles, you can use a spiralizer, or purchase them already in...
A Workout to Get Leaner Legs - video Are you ready to get leaner legs with me today?! Good! Because today's workout is ALL about lean legs. These two moves will really get your lean legs working! Let's go! [caption id="attachment_31572" align="alignright" width="225"] Click to Pin It![/caption] Get...
Healthy Poke Bowl Recipe I am pretty ecstatic that Poke Bowl's are trending so hard right now. They have your healthy fat, protein, and carb for a well-balanced meal. Try making your own at home! It's as easy as this: Ingredients: 2 tablespoons coconut aminos 1 teaspoon rice wine...
Flavored Ice Cubes A huge must in any fat loss or health plan is drinking ENOUGH water! You should drink no less than eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. A lot of us are walking around feeling hungry, when...