Sexercise Workout Routine with Jason Rosell Sexercise? Yes I said Sexercise. But listen -- it is super fun, and not as bad as you might assume. it is definitely not X-Rated, either :) I heard about it on a talk show so I had to find...
Gluten Free Red Velvet Donuts Yeah I said it. YOLO. Let's whip up some healthy style, gluten free red velvet donuts that are so dang yummy even your kids will love them. Ingredients 2 teaspoon coconut oil for pan 1 medium beet, washed & trimmed 1 ripe banana 1/4 cup unsweetened...
Healthy Chicken Fajitas Recipe Love the simplicity of only using ONE pan for these healthy chicken fajitas! No multitasking and much easier cleanup. This recipe serves two. Who are you treating to this fiesta in your mouth? :) This is also a great recipe to keep in...
Perimenopause and Menopause - How are they different? So here's the rundown on Perimenopause and Menopause. Menopause is a stage in women’s life that officially marks the end of her reproduction abilities/when a woman stops menstruating. Menopause is a normal part of aging and can occur...
Healthy Buffalo Chicken Sandwich Ditch the bread and use sweet potato instead! Have yourself a yummy, healthy buffalo chicken sandwich! Great healthy alternative for those snacky days! Ingredients: 1 sweet potato, sliced lengthwise, about ¼” thick 4 oz shredded chicken 2 tbsp red pepper sauce (you can make your own...
Do at Home Full Body Workout I totally get it...
Meet Lissa! From Creeping Weight Gain to Roller Derby Ready! In Lissa's words: "I’ve always been active, but for some time I had been re- lying on my younger days when I could eat whatever I wanted without worrying about the consequences. Boy, the weight sure...
Spring Roll Salad Love this clean and healthy recipe with and Asian flare! I paired it with my spin on the typical "peanut" sauce. Try this spring roll salad and tell me what you think! Do you love it like I do?! Ingredients 4 oz shredded boiled chicken...
Meet Kelly! Down 10 pounds and went from Fast-Food Eating to Feeling Good In Kelly's words: "When I found Natalie Jill’s program, I was at my heaviest weight aside from my pregnancy weight. I wanted to feel as beautiful as my husband tells me I...
Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...
Booty Building Thigh Slimming Workout Today is a BOOTY BUILDING THIGH SLIMMING workout! Tag team your lower body and workout both at once! I've got you covered in this video. [caption id="attachment_30157" align="alignright" width="175"] Click to Pin It![/caption] Here's the plan. We are going to use a WALL,...
Full Body Gym Workout at Anytime Fitness! Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout approach is BODY WEIGHT workouts, I know so many of you have been requesting some GYM workouts! With it being New...