Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...
Booty Building Thigh Slimming Workout Today is a BOOTY BUILDING THIGH SLIMMING workout! Tag team your lower body and workout both at once! I've got you covered in this video. [caption id="attachment_30157" align="alignright" width="175"] Click to Pin It![/caption] Here's the plan. We are going to use a WALL,...
Full Body Gym Workout at Anytime Fitness! Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout approach is BODY WEIGHT workouts, I know so many of you have been requesting some GYM workouts! With it being New...
Total Body Burn - 7 Minute Real Time Full Body Workout This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working...
I created a fitness gift guide for you...
Dear Beanie Weanie, Thank you for blessing me with 13 amazing years. You were my first baby, my best friend, and my first experience of true unconditional love. I miss you so much ...
Full Cardio Fat Blast Workout - Part 1 Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are -- at home, in your office, in...
I spent last week in Nicaragua building homes and feeding 250 people Last week's trip changed my life. It was a two part trip- one part SERVE, the other part SURF. I honestly did not know what to expect before the trip so I did not "think"...
Eat Fat, Get Thin - 4 Simple Steps to Detoxify Your Kitchen This is a guest blog brought to you by New York Times Best Selling Author, Mark Hyman, MD. Mark Hyman, had an instant New York Times bestseller called Eat Fat, Get Thin. This book...
Natalie Jill Recognized as top fitness blogger Top 25 Fit Blogger! Oh my! I always feel so incredibly honored when I am recognized as a leader in the fitness industry -- and to be recognized as a top fitness blogger! To know that you choose ME to...
Extreme Upper Body Workout - An advanced AB and SHOULDER routine Today we are doing an EXTREME upper body workout focusing on our abs and our shoulders! If you are a beginner, this not for you (try this beginner upper body workout instead!), but if you've...
How Making Choices and Deciding Leads to Success...