Leg and Butt Blaster Workout Today we are doing a leg and butt blaster workout. All you need is yourself and a stability ball. You can do this workout at home, at the gym, or anywhere you have access to any stability ball. Did you know...
Join Me in a ‘BEARable’ challenge With PRIZE$ . . . Are YOU In? You are not going to want to miss this opportunity! So I am going to cut right to it for you: the amazing people at Kohl’s reached out to me because they thought...
My Top 5 AB Workouts I wanted to share my TOP 5 AB Workouts with you all! Abs are one of my MOST requested areas. We all want to attack that pesky belly fat! Here is a workout pulling from each of my best ab workout...
Greatist 100 Most Influential People in Health and Fitness - #23: Natalie Jill OMG OMG OMG! I seriously cannot believe it! I feel SO honored to have been included in this list of highly impactful people again this year, coming in at #23/100! I can't believe I am...
Healthy Cauliflower Rice Recipe Yes! Now you can have your rice on the side without robbing the carb bank! :) Pair this yummy cauliflower rice recipe with your favorite protein for a full meal, without the guilt! Ingredients: 1 head cauliflower 1 tablespoon ghee ½ yellow onion, chopped ½ jalapeno seeded...
Sexercise Workout Routine with Jason Rosell Sexercise? Yes I said Sexercise. But listen -- it is super fun, and not as bad as you might assume. it is definitely not X-Rated, either :) I heard about it on a talk show so I had to find...
Gluten Free Red Velvet Donuts Yeah I said it. YOLO. Let's whip up some healthy style, gluten free red velvet donuts that are so dang yummy even your kids will love them. Ingredients 2 teaspoon coconut oil for pan 1 medium beet, washed & trimmed 1 ripe banana 1/4 cup unsweetened...
Healthy Chicken Fajitas Recipe Love the simplicity of only using ONE pan for these healthy chicken fajitas! No multitasking and much easier cleanup. This recipe serves two. Who are you treating to this fiesta in your mouth? :) This is also a great recipe to keep in...
Perimenopause and Menopause - How are they different? So here's the rundown on Perimenopause and Menopause. Menopause is a stage in women’s life that officially marks the end of her reproduction abilities/when a woman stops menstruating. Menopause is a normal part of aging and can occur...
Healthy Buffalo Chicken Sandwich Ditch the bread and use sweet potato instead! Have yourself a yummy, healthy buffalo chicken sandwich! Great healthy alternative for those snacky days! Ingredients: 1 sweet potato, sliced lengthwise, about ¼” thick 4 oz shredded chicken 2 tbsp red pepper sauce (you can make your own...
Do at Home Full Body Workout I totally get it...
Meet Lissa! From Creeping Weight Gain to Roller Derby Ready! In Lissa's words: "I’ve always been active, but for some time I had been re- lying on my younger days when I could eat whatever I wanted without worrying about the consequences. Boy, the weight sure...