Fat Blasting Bodyweight Workout Did you know that you can use your body to CHANGE your body?! That's all you need to completely transform your body! And to show you how I wanted to share a sample workout from my Stronger program! Do it with me! [caption...
Rock bottom isn't the place to lose hope You guys! You know I love sharing my story with you on how losing everything doesn't mean you have to lose hope. So I particularly loved the fact that I was able to contribute to a feature in...
Fabio Viviani's Know-How Magazine - From corporate, to rock bottom, to dream job! Hi Guys! This is SO COOL! I had a cover feature in celebrity chef, Fabio Viviani's, Know-How magazine discussing how it's possible to turn around from rock bottom! In this edition of Fabio Vivianis Know-How...
At-Home Bodyweight Workout for Strong, Lean, and Toned LEGS! I've got FOUR exercises for you to help focus on strong, lean, and toned legs! It's a quick bodyweight workout that will help to define those legs (and glutes!) Are you ready?! Do it with me! :) [caption...
Meet Patty! Fat loss success with Accountability In Patty's words: "I gained about 20 lbs after going through early menopause. I have a small body frame, 4'11", and to go from a size 0 to an 8-10, was just too much for me to handle. I used to...
Arm Jiggle Be Gone! Quick Arm Bodyweight Workout - video Arm jiggle be GONE! Today's workout is all about attacking the fat on the back of arms! If you're like most of us...
From Over Weight to Fit Mom! Success Story! This is one of my FAVORITE Transformations! ANYONE can become their BEST once they DECIDE to take action! I LOVE transformations! Keep it up Meredyth! Meet Meredyth: A now "fit mom" getting it done. She found her "why," stayed focused,...
Eat for Fat Loss! In the Kitchen with Clean Food Crush In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn't have to mean BORING! A lot of you may know her...
5 Food Rules To Stay Energetic, Lean, Healthy I specialize in helping people lose weight, keep it off and stay at their absolute best. A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with...
Change the hours you're eating for superhero energy levels! To take the free virtual training with Ari, click HERE! A lot of us turn to using supplements and even coffee for energy to help us get through the day. BUT, did you know that the time frame...
30 lbs GONE and it doesn't stop there! I LOVE this! Meet Kathie -- she INSPIRES me! Not only did she DECIDE to transform her body, she has 30 lbs GONE and KEEPS progressing to a better her! The before image on the left was taken before she...
Get the weight off right now! I've been there...