11 Sep How I remember the World Trade Centers
How I remember the World Trade Centers To the right is a picture of me and my little brother the summer of 1983 on top of the New York City Twin Towers. This is how I choose to always remember them....
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07 Sep Meet Erin! 14 Pounds and 14 Inches Gone!
Meet Erin! 14 Pounds and 14 Inches Gone! GO ERIN! I love the transformations people see when they DECIDE they are ready to make the change! 43 years old, three children, and on a mission! In Erin’s words: “I’m 43 years old, I have three children; ages 9,...
07 Sep Lower Body FAT Blaster Workout – video
Lower Body FAT Blaster Workout Today's workout is meant to BLAST the fat, increase your heart rate, and define your lower body! This is a small fat blaster workout sample of what's in my Stronger program! Try it with me! Working toward Stronger is empowering. Let's...
05 Sep Healthy Frittatta with Veggies and Goat Cheese
Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
01 Sep How To Navigate Information Overload with Nutrition, Fitness, Weight Loss
How To Navigate Information Overload With Nutrition, Fitness, Weight Loss Let's talk about how to navigate information overload with nutrition, fitness and weight loss. There’s so much information out there and it can get overwhelming and set us up for failure! I’m a functional fitness trainer and...
31 Aug Weight loss success with 2 kids, abodominal separation and back pain
Mom of 2 with abdominal separation and back pain transforms her body! Weight loss success story for this mom of 2 kids, abdominal separation and back pain Go Annette! In her words: "After having 2 kids, abdominal separation and serious back pain, I found Rev 4 in May...
30 Aug Advance Your Bodyweight Workout – video
Advance Your Bodyweight Workout VIDEO: Bodyweight Workout with Lebert Bars I am a HUGE FAN of bodyweight workout! You know this. But some people ask me if I ever use any equipment. The answer is YES, but it's ALL equipment that helps to add to your own bodyweight...
29 Aug Can Short Bodyweight Workouts Really Change Your Body?
Can short bodyweight workouts really change your body? I get asked this question all the time, "can short bodyweight workouts really change my body?" The short answer is a resounding YES! (read on for more details...
29 Aug Gluten Free Spring Rolls
Chicken And Veggie Gluten Free Spring Rolls Love this cool refreshing meal! These gluten free spring rolls were seriously SO yummy! Super Mindy made these for the team one day when the whole crew was here filming and they were SO delicious. I don't think there was...
25 Aug What To Do When An Injury Or Circumstance Prevents Your Workouts
What To Do When An Injury Or Circumstance Prevents Your Workouts [caption id="attachment_28092" align="alignright" width="266"] Click to Save[/caption] Hi guys! I want to discuss what to do when an injury or circumstance prevents your workouts Just a little background story: I am a workout junkie for those of...
24 Aug Weight loss success story WITH a back injury
Debbie became her BEST! She shares her weight loss and back injury success story. No excuses. This amazing woman decided and didn't let her back injury hold her back from weight loss! 11 pounds and 10 inches gone in 8 weeks! Back injury overcome! Go Debbie!...
23 Aug Does Juicing Make You Fat?
Does Juicing Make You Fat? One of the questions I get asked frequently is, "Does juicing make you fat?!" Sooooo, I figured what better person to bring on to talk about juicing than the Green King himself, Drew Canole, who first introduced me to juicing several years ago! Drew is...