Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
How To Navigate Information Overload With Nutrition, Fitness, Weight Loss Let's talk about how to navigate information overload with nutrition, fitness and weight loss. There’s so much information out there and it can get overwhelming and set us up for failure! I’m a functional fitness trainer and...
Mom of 2 with abdominal separation and back pain transforms her body! Weight loss success story for this mom of 2 kids, abdominal separation and back pain Go Annette! In her words: "After having 2 kids, abdominal separation and serious back pain, I found Rev 4 in May...
Advance Your Bodyweight Workout VIDEO: Bodyweight Workout with Lebert Bars I am a HUGE FAN of bodyweight workout! You know this. But some people ask me if I ever use any equipment. The answer is YES, but it's ALL equipment that helps to add to your own bodyweight...
Can short bodyweight workouts really change your body? I get asked this question all the time, "can short bodyweight workouts really change my body?" The short answer is a resounding YES! (read on for more details...
Chicken And Veggie Gluten Free Spring Rolls Love this cool refreshing meal! These gluten free spring rolls were seriously SO yummy! Super Mindy made these for the team one day when the whole crew was here filming and they were SO delicious. I don't think there was...
What To Do When An Injury Or Circumstance Prevents Your Workouts [caption id="attachment_28092" align="alignright" width="266"] Click to Save[/caption] Hi guys! I want to discuss what to do when an injury or circumstance prevents your workouts Just a little background story: I am a workout junkie for those of...
Debbie became her BEST! She shares her weight loss and back injury success story. No excuses. This amazing woman decided and didn't let her back injury hold her back from weight loss! 11 pounds and 10 inches gone in 8 weeks! Back injury overcome! Go Debbie!...
Does Juicing Make You Fat? One of the questions I get asked frequently is, "Does juicing make you fat?!" Sooooo, I figured what better person to bring on to talk about juicing than the Green King himself, Drew Canole, who first introduced me to juicing several years ago! Drew is...
Spicy Mango Shrimp Recipe Jump start approved dinner! Want some spicy mango shrimp? This one is DELICIOUS! Click to repin Ingredients: 1 lb. of peeled and deveined shrimp 1 mango cut into small chunks ½ chopped red onion Juice of two limes 2 tbsp coconut aminos 2 tbsp chili garlic sauce Pinch of red pepper...
Four simple things to help you stick to your goals I get a lot of questions about staying on track with your health and fitness goals when life seems to get in the way. Let's discuss four simple things to help you stick to your goals #1...
Meet Elizabeth - 20 lb weight loss success at 42 years old! I am SO excited to share Elizabeth’s Jump Start success story with her 20 lb weight loss! In Elizabeth’s words: “I've always been an active gal. My favorite activity was the gym and anything that...