How to Create a Legacy Around What You Love to Do I am so excited to share this announcement from my good friend Lewis Howes. If you saw me on his podcast, The School of Greatness, a couple months ago, you remember that Lewis is an online...
Stability Ball Workout Routine I recently recorded a quick real-time workout over on my Snapchat and I wanted to share it with you here. You can watch the video of the entire workout and follow along by reading below where I walk you through each exercise. [caption id="attachment_27474"...
13 lbs Gone For Good - Meet Claudia! 13 lbs Gone For Good! Now, I have been a client of Claudia's for YEARS and she surprised me when I went in to see her for an appointment and she had lost 13 lbs!!! She looks...
The Truth About Extra Skin and Stretch Marks with Jason Rosell - video Jason Rosell and I might not have a ton in common, BUT, we do have this in common: we have both lost weight, have our own transformation journey, and we both have extra...
20 lbs GONE in 6 Weeks! Kady Did It, So Can You! I LOVE stories like these! This is Kady just six weeks into my 12 week Super Shred program. 20 lbs GONE in 6 weeks. Amazing!!! In Kady's words: "I have tried so many weight loss plans, diet pills...
My good friend, Bill Dean of M.C. Dean was open to hosting this at his Georgetown Residence so we made a plan! However, I had to get Bill Dean to be open to DOING my program and recipes first which he DID and enjoyed!...
Yummy Fat Burning Avocado Recipes Yummy fat burning avocado recipes! Today we are talkin' about avocados...
Healthy Thai Recipes Bringing you Healthy Thai Inspired Recipes. Why? Because they're delicious, healthy, AND so photo worthy! Whip up these recipes and make everyone's mouth water...
Meet Jane, 50 Year Old Mother of Five LOSES 17 lbs and 7 inches! Mother of Five LOSES 17 lbs! It is never too late! If this fifty year old teacher and mother of 5 can do it...
Barnes and Noble 7 Day Jump Start Events Thanks to all who came out to meet me at Barnes and Noble! I enjoyed meeting you face to face, chatting with you, and taking funny snap chat pictures with you! Some of the highlights from both of...
Clean Food Crush Recipes that are 7 Day Jump Start Approved - video I not only love Rachel Maser from Clean Food Crush for her amazing social media, pictures, and recipes BUT she's a mom of 4 and I met her through her AMAZING transformation from my...
Mom of SIX with 26 lbs GONE! Meet Beth. Mom of six with 26 lbs gone! SO inspiring. ROCKING IT! GO BETH! She did it and YOU can too! In Beth’s words: “Until 2013 I was an avid runner & really didn't struggle with my weight that much; but after...