Healthy Apple Recipes You know what they say, "an apple a day keeps the doctor away." Here are some quick and delicious healthy apple recipes so you can be sure to get your apple a day in! Healthy Shrimp Salad with Apple Chips Is your stomach ever at war...
What kind of dieter are YOU? 12 very real scenarios! :) I hope you have as much fun watching these as we had CREATING them! Watch the following short videos, and find out "What kind of dieter are you?" [caption id="attachment_26746" align="alignright" width="153"] CLICK TO PIN IT![/caption] The Average...
Meals From The Sea - Healthy Seafood Recipes I love me some seafood! Fish contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. AND - Omega-3 fatty acids, found in seafood, have health benefits, such as protection against heart disease and...
Quick Zesty Salads News flash: boring salads are SO two years ago! Whip up these delicious and zesty salads in only a few minutes. We can all use some zest in our lives!! So here are some quick zesty salads for you...
Down 14 pounds, 2 dress sizes and 4 inches off her waist! Meet 45 year old mom of two Jillian! She went from feeling total despair to STRONGER, HEALTHIER and feeling good. GO Jillian! In Jillian’s words: “I was a die hard weight lifter for many years,...
Chatting the UNPROCESSED solution with Jonathan Bailor Watch the full video below. I loved being a guest on Jonathan Bailor's SANE solution! Listen and subscribe to his awesome podcast here! "Be Happy...
Eat The Rainbow! Fun Ways to Eat Vegetables Who says eating healthy can't be fun?! These delicious, healthy, and very fun, colorful meals are so easy to make. Get ready for some Instagram-worthy #foodpics that are Unprocessed and Natalie Jill approved! NJFit TWEETit: Fun ways to EAT THE...
Healthy Internationally Inspired Recipes Taking it around the world for inspiration with these healthy internationally inspired recipes! It's fun to try new things. My challenge for you: Every night this week try a new meal inspired by different cultures! :) Healthy, Internationally Inspired Recipe #1 - Asian Shrimp Lettuce Wraps If...
The Fit2Fat2Fit Experience Podcast - Natalie Jill on Working Towards Getting Stronger as a Fitness Goal Released April 6, 2016 Drew Manning is a fitness guru who literally went from FIT to FAT (intentionally) to FIT. His goal is to inspire people to get fit, help them...
Three Amazing Healthy Asparagus Recipes Asparagus is popular for a reason! Not only is it tasty, but it is packed with nutrients that are beneficial to your body. Just to name a few: asparagus has fiber, folate, vitamins A, C, E and K. I put together these three...
Beginner Hip Hop Workout with Keaira LaShae - video Beginner Hip Hop Workout! I had my friend Keaira LaShae over because she is the bomb dot com with dance moves, and she challenged me to step my game up...
Yoga for Beginners - Part III with Kim Bauman My yoga mentor and friend, Kim Bauman is back!!! She is here to help put to rest any of those myth's about yoga or get rid of those fears and excuses (no time, it's boring, your mind...