09 Jun Healthy Thai Recipes
Healthy Thai Recipes Bringing you Healthy Thai Inspired Recipes. Why? Because they're delicious, healthy, AND so photo worthy! Whip up these recipes and make everyone's mouth water...
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08 Jun Jane, 50 year old Mother of Five LOSES 17 lbs and 7 inches
Meet Jane, 50 Year Old Mother of Five LOSES 17 lbs and 7 inches! Mother of Five LOSES 17 lbs! It is never too late! If this fifty year old teacher and mother of 5 can do it...
08 Jun Barnes and Noble 7 Day Jump Start Events
Barnes and Noble 7 Day Jump Start Events Thanks to all who came out to meet me at Barnes and Noble! I enjoyed meeting you face to face, chatting with you, and taking funny snap chat pictures with you! Some of the highlights from both of...
07 Jun Clean Food Crush Recipe that is 7 Day Jump Start Approved – video
Clean Food Crush Recipes that are 7 Day Jump Start Approved - video I not only love Rachel Maser from Clean Food Crush for her amazing social media, pictures, and recipes BUT she's a mom of 4 and I met her through her AMAZING transformation from my...
01 Jun Mom of SIX with 26 lbs GONE! Meet Beth
Mom of SIX with 26 lbs GONE! Meet Beth. Mom of six with 26 lbs gone! SO inspiring. ROCKING IT! GO BETH! She did it and YOU can too! In Beth’s words: “Until 2013 I was an avid runner & really didn't struggle with my weight that much; but after...
31 May Raw Cacao Recipes
Raw Cacao Recipes! Healthy sweet tooth raw cacao recipes! If you're eating a balanced diet, you are less likely to get sweet tooth cravings. But -- I get it -- cravings can present themselves and they just won't go away until, of course, they are satisfied....
28 May You are the sum of the people you surround yourself with
You are the sum of the people you surround yourself with [caption id="attachment_27214" align="alignleft" width="234"] With Cassey Ho from Blogilates[/caption] One thing I know for sure is that we are the sum of the people who we surround ourselves with. That is not my original quote but it...
24 May 3 Ways to Get Your Arms from Flab to FAB – video
Tips for Flabby Arms! 3 Ways To Get Arms from FLAB to FAB Tips for FLABBY arms! Do you want to know how to turn those arms from flab to fab? In this buff arm workout video, I get to chat with my friend, Shelli Pelly,...
23 May How to take before and after pictures
How to take before and after pictures to measure progress How to take before and after pictures to accurately measure progress. So...
23 May How Breast Implants and Capsular Contracture Almost Ruined My Fitness Career
How Breast Implants and Capsular Contracture almost Ruined My Fitness Career If you have, or have ever wanted breast implants, please watch the video below with my story and find out how I ended up having SIX surgeries over a period of many years. I don't...
23 May Easy To Make Artichoke Recipes
Easy To Make Artichoke Recipes Heck yes! These easy to make artichoke recipes are just in time for spring! Sharing with you my obsession with artichokes. The veggie is a good source of nutrients and vitamins C and K. Another fun fact: They're number 7 on...
22 May Going Big With Mike Rashid
My day with Big Mike Rashid...