Unprocess Your Diet and Get a Mindset Makeover for Success Listen to the full podcast below. I loved being a guest on The Model Health Show by Shawn Stevenson! Listen and subscribe to this awesome podcast here! In this episode you’ll discover: Why eating comfort foods can be a double-edged sword. What...
Healthy Butter Coffee Recipes Just For You! So it may have taken me 44 years to enjoy coffee more than green tea in the mornings, but now, I SERIOUSLY can't function without it!! Not even kidding. If you follow me on Snapchat, you already know this!...
**Update** Oh my gosh I just received these updated pictures from Marabelle and I am speechless! (scroll down for the original transformation story). I just LOVE getting messages like these! I've worked hard to get where I am but I'm not done yet In Marabelle's words: "Hi Natalie and...
Lose the weight for good Mom of 4 Rachel Maser shares how she did it and her advice on how to lose the weight for good...
Healthy Chia Seed Treats Have you had your dose of chia seeds today? They are rich in a TON of things that are good for you like omega-3 fatty acids, iron, calcium, fiber, protein and potassium...
Three Simple Healthy Sweet Treats I am so excited to share these three simple MitoXcell healthy sweet treats! Although you can use any cacao for these recipes, MitoXcell is what I use for ANYTHING I do that involves cacao because in addition to satisfying my sweet tooth, it is...
Healthy Apple Recipes You know what they say, "an apple a day keeps the doctor away." Here are some quick and delicious healthy apple recipes so you can be sure to get your apple a day in! Healthy Shrimp Salad with Apple Chips Is your stomach ever at war...
What kind of dieter are YOU? 12 very real scenarios! :) I hope you have as much fun watching these as we had CREATING them! Watch the following short videos, and find out "What kind of dieter are you?" [caption id="attachment_26746" align="alignright" width="153"] CLICK TO PIN IT![/caption] The Average...
Meals From The Sea - Healthy Seafood Recipes I love me some seafood! Fish contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. AND - Omega-3 fatty acids, found in seafood, have health benefits, such as protection against heart disease and...
Quick Zesty Salads News flash: boring salads are SO two years ago! Whip up these delicious and zesty salads in only a few minutes. We can all use some zest in our lives!! So here are some quick zesty salads for you...
Down 14 pounds, 2 dress sizes and 4 inches off her waist! Meet 45 year old mom of two Jillian! She went from feeling total despair to STRONGER, HEALTHIER and feeling good. GO Jillian! In Jillian’s words: “I was a die hard weight lifter for many years,...
Chatting the UNPROCESSED solution with Jonathan Bailor Watch the full video below. I loved being a guest on Jonathan Bailor's SANE solution! Listen and subscribe to his awesome podcast here! "Be Happy...