17 Feb Healthy Sweet Cherry Snack
Healthy Sweet Cherry Snack Celebrate National Cherry Pie Day with this guilt-free, healthy, sweet, cherry snack! This recipe is easy as 1, 2, 3...
Blog
16 Feb Gluten-free Vegan Protein Balls with Keaira LaShae – video
Gluten-free Vegan Protein Balls By now you probably know that I live a healthy, unprocessed lifestyle. But I had someone special come to visit with me who was vegan! I am by NO MEANS experienced with vegan recipes, but I knew that I had to make...
13 Feb Valentine’s Day HEALTHY Chocolate Covered Strawberries Recipe – video
Valentine's Day HEALTHY Chocolate Covered Strawberries Recipe In light of National Lover's Day aka Valentine's Day, I wanted to share with you a HEALTHY take on traditional Valentine's Day Chocolate Covered Strawberries. Yes you heard me right...
09 Feb How to Build a Booty with Your Own Bodyweight – video
How to Build a Booty with Your Own Bodyweight I had a problem. I did NOT like my booty...
08 Feb Easy Asparagus Soup
Easy Asparagus Soup Warm yourself up with this Easy Asparagus Soup recipe from my Stay Lean Recipes I book. Making your own soup is easier then you think! And yes this recipe is gluten free, unprocessed, tasty AND 7 Day Jump Start approved. So, are you in? NJFit...
04 Feb Healthy Snacks That Are Super Easy to Make
Healthy Snacks That Are Easy to Make 'Tis the season of ballgames, BBQ's, and fun! So I put together these easy to make healthy snacks for my followers who are trying to meet their health goals...
03 Feb How To Be Happy – 10 Ways to Happier Days
How to Be Happy - 10 Ways to HAPPIER DAYS Sometimes we let our daily lives consume us. We let people get to us, we let them determine our moods. Maybe you work around people who literally drain you. Maybe you’re just lonely and bummed. Maybe your...
02 Feb Quick Bodyweight Cardio Workout Warmup – video
Quick Bodyweight Cardio Workout Warmup - video I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to...
01 Feb Clean Green Smoothie Bowl
Clean Green Smoothie Bowl Smoothie bowls are so hot right now so of course I had to jump on the wagon and share my fave smoothie bowl recipe. Clean Green Smoothie Bowl featured in my Stay Lean Smoothie and Juice recipe book. NJFit TWEETit: ALMOST too pretty to...
30 Jan Glazed Scallops and Bok Choy
Glazed Scallops and Bok Choy This glazed scallops and bok choy meal is not only gluten-free, Instagram food pic worthy, AND healthy -- but it is actually really simple and easy to make! Follow these few steps and make yourself proud of your deliciously beautiful (and healthy) meal. Click...
26 Jan NYC Bench Booty Lift Workout Routine – video
NYC Bench Booty Lift Workout Routine Sometimes it can be a challenge to find the time to workout. It seems like a lot of people wait for the right time and the right place. I wanted to take it to the streets of NYC with my friend...
23 Jan Mini Ab workout with soccer freestyle pro Indi Cowie
Mini Ab Workout with soccer freestyle pro Indi Cowie I shared some of my favorite mini ab workout and core exercises with soccer freestyle pro Indi Cowie. As we know, our core is important for ANY workout. Including freestyle soccer. So although I'm FAR FROM a...