23 Jan How my obstacle course workout turned into a doggy poop avoiding shoe-poo-loop
How my obstacle course workout turned into a poop avoiding shoe-poo-loop! ...
Blog
22 Jan DIY Healthy Italian Dressing
DIY Healthy Italian Dressing Most salads are healthy until you add icky, store bought, processed dressing packed with JUNK. I get asked all of the time for quick, simple, do-it-yourself dressing recipes, SO I decided to share one of my favorites. This is my DIY Healthy...
20 Jan Unprocessed Gluten Free Cheesy Breadsticks
Unprocessed Gluten Free Cheesy Breadsticks Gluten free cheesy breadsticks, AND unprocessed?! Sounds crazy right? Well, it's true - THIS IS REAL LIFE, and I am here to share MY version of cheesy breadsticks recipe with you in time for you to celebrate January 20, National Cheese Lover's...
19 Jan Want a Quick, Healthy Snack? Three Snack Recipes – video
Three Quick, Healthy Snacks Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or...
18 Jan Blueberry Protein Smoothie with Almonds
Blueberry Protein Smoothie with Almonds My Blueberry Almond Smoothie is a delicious blueberry protein smoothie with almonds from my Stay Lean Smoothies & Juices book, and is my go-to for a quick filling snack. NJFit TWEETit: #Healthy blueberry protein smoothie with almonds #GetInMyBelly @NatalieJillFit #smoothie #protein #nutrition Click to...
15 Jan Healthy Cereal: My Cereal Makeover
Healthy Cereal: My Cereal Makeover Here's the deal...
13 Jan Greatist 100 Most Influential People in Health and Fitness – #26 Natalie Jill
Greatist 100 Most Influential People in Health and Fitness - #26: Natalie Jill Every year Greatist makes a list of people who they want to recognize for making the biggest impact. As you can find on their most recent 100 Most Influential People in Health and Fitness release:...
12 Jan Yoga Exercises to Help With Back Pain – video
Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...
07 Jan Cleansing Cocktail Juice
Cleansing Cocktail Juice I am really into this cleansing cocktail juice from my Smoothie & Juices Stay Lean Book! It tastes amazeeee and makes you feel fabulous! Are you ready to cleanse OUT the old year and start FRESH? Try this out! NJFit TWEETit: Clean, lean, green cleansing machine!...
05 Jan How to Make Your Goals a Reality – video
How to Make Your Goals a Reality In this video, I share FIVE tips on how to make your goals a reality. I mean let’s face it. It’s that time of year (AGAIN) where we all make those resolutions we don't stick to, promises we don't keep, and...
04 Jan Quick HIIT 9 Minute Workout
Quick HIIT Workout 9 Minute Workout Okay, so this was the 9 Minute Quick HIIT workout I recently did and recorded for you all. Based on the awesome feedback I got from my 4 Minute Full Body Tabata Style Workout I shared with you...
03 Jan Gluten Free Spaghetti Recipe – Spaghetti Squash with Shrimp
Gluten Free Spaghetti Recipe - Spaghetti Squash with Shrimp January 4th is National Spaghetti day so I wanted to share with you a healthy gluten free spaghetti recipe to make in celebration! What a thing to celebrate, right? Trust me, you'll be wanting to celebrate this...