I used to long for calm focus. I would sleep until the last possible minute and wake up to an alarm clock. I would waste time scrolling social media for an hour and then I would realize the time and rush to get myself...
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Yoga For Type A : The Story Behind the 10 Minute Yogi I used to HATE yoga. The thought of my type A personality staying quiet and zen-like for an hour while trying to twist myself into a pretzel was difficult for me. I would get...
How to Use Pinterest for Social Media Growth I love social media! It is quick, it is effective, and it allows us to connect with people instantly--all over the world. Social media has changed the way we interact with lost acquaintances, new friends, hobbies and for...
How do you get Abs? Keri Glassman recently featured me on her site discussing how to get abs! Sharing the AB interview with you here: Nutrition and Exercise Play a Role It’s true, you need to find a healthy balance between your diet and exercise as they both...
Waist Trainers Yay or Nay? I have heard it all...
Flavorful Quick Healthy Snacks If you follow any of my programs, you know that I'm a big fan of "eating when you're hungry." Don't get me wrong, if you follow my 7 Day JumpStart or Stronger Program, I provide you menu samples for three meals a day,...
Creative Quick Healthy Snacks It happens to the best of us! We get those cravings for something sweet. I am here to tell you that it's okay...
How to Organize Your Life The struggle is REAL!!! Staying on top of things and staying organized can be quite a messy situation :) Who has the time to be organized between their jobs, school drop offs (& pick ups), soccer practice, cooking, cleaning, packing lunches, etc?...
Strong Board and a special Coupon Code for you :) So you all KNOW how much I love bodyweight training! I especially love when I find new equipment that you can use at home that allows you to PROGRESS your bodyweight exercises. Progression is the key...
Back Fat Attack! Lets go! It happens. You put your bra on and "stuff" comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight,...