Finding the PERFECT “Fit Friendly” holiday gift for your health conscious family and friends can FEEL challenging, but it does not have to be HARD! Sooooo, I am going to make it super simple for you with some of my FAVORITE best selling recommendations (plus...
If you follow me on social media or heard some of the episodes leading up to this one, you know that I am currently in the thick of navigating yet ANOTHER breast implant rupture. Except for this time, I am getting an EXPLANT. Yep, after...
I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us - from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting, but has changed the lives...
My go to hormone girls are Kristin and Maria at Wise + Well are one of my most downloaded podcasts, my most popular summit interview, AND my go to girls for all of my hormone questions. Today we dive even deeper on what the heck...
Dr. Amie and I decided to take our voice note conversation about breast implants from a private text convo to LIVE to you. We are talking about TWELVE boob jobs on the episode! YES 12! The decisions, the mistakes, the beliefs and even the regrets...
The way Sam Horn interacts with people just BLOWS ME AWAY; she is absolutely incredible. How do we communicate with our grown kids? With our partners? At work? With our employees? With friends? All so that we don’t feel like we are unheard and move...
In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full capacity and taking care of...
The majority of us don’t plan on our OWN death, nor do we consider needing to take care of the older generation. Whatever the situation, there can be so many complications when caring for your aging parents, and preparing for it can make all the...
WHAT IF…you could use your own words to literally get exactly what you want in life? Michael knows what the big companies know…from how Netflix keeps us hooked, to how other companies keep us buying…and he can teach us how to use it at home,...
I found Laura on Instagram and fell in love with the way she is living and walking the walk I am constantly sharing about. She is in her 50s and is doing ALL of the things as if age is NOT a factor (because it’s...
I had Amy on today to talk about A LOT of chronic pain and illness that come up for A LOT of midlife women, where we think we don’t have control and have to just “accept it”. But thanks to people like Amy (who was...
I had Dr. Cheri Ong who I met almost a year ago at a vision retreat. I could NOT wait to get her on the show and dive deeper into “designer vaginas”. Yep! Designer vaginas. And if you’re in midlife, you’re going to want to...