My new BFF and your new favorite teacher! I just LOVE Keri Glassman. If you don't know her yet, she could be what your life was missing. Her contagious energy and passion for nutrition and life pours out of her! I met her while on a recent...
FMI Guild 2015 Fitness MBA Summit For those of you interested in learning more about growing your own brand or business...
Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
What Yo-Yo Dieting Does to your Body You may be interested to read what Keri Glassman, one of the most well known nutritionists in the country has to say about, "What Yo-yo Dieting does to your body." I had the pleasure of chatting with her about...
Want lasting fat loss? Think LONG TERM. Green juice cleanses, crazy crash diets, low-carb diets. Do these things really work? At first, perhaps. But in the long run, are they getting you anywhere? It may be time to Break Up With Your Diet. You may want...
9 minute Full Body Bodyweight Workout If you want a complete full body bodyweight workout and you're in a hurry or you travel a lot and just need to get something in or you don't have time to go to the gym or you simply just...
Ring Basics For A Strong Core! How to do a Skin The Cat on the rings! Want to learn how to advance more of your workout moves? Get my progression challenges HERE and work towards STRONGER I am going to give you a little guidance on How to...
Ab and Core Workout Video Playlist Abs are not just "made in the kitchen." Doing the right types of exercises with the right form and intensity can do wonders for that mid section! Below is a sampling of some of my favorite ab workouts from my...
Benefits of Green Tea I love starting my mornings with a cup of green tea! Not only is green tea one of the healthiest beverages on the planet, there are so many other benefits too! It is loaded with antioxidants and nutrients that have powerful effects on...
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
Dear previous poor body image of myself, We are breaking up. I no longer care to compare to others and I no longer wish to live up to others' expectations for what the ideal body type should be. Life begins at 40 I no longer care to accept that...
Encouraging Slogans To Get You Motivated What exactly does a mantra mean to you? If you look it up in the dictionary, it says: A commonly repeated word or phrase, especially in advocacy or for motivation. That’s exactly what I'm talking about: Encouraging Slogans and Mantras...