17 Nov Waist Trainers Yay or Nay? – VIDEO
Waist Trainers Yay or Nay? I have heard it all...
Blog
16 Nov Flavorful Quick Healthy Snacks
Flavorful Quick Healthy Snacks If you follow any of my programs, you know that I'm a big fan of "eating when you're hungry." Don't get me wrong, if you follow my 7 Day JumpStart or Stronger Program, I provide you menu samples for three meals a day,...
12 Nov Creative Quick Healthy Snacks
Creative Quick Healthy Snacks It happens to the best of us! We get those cravings for something sweet. I am here to tell you that it's okay...
10 Nov How to Organize Your Life – Video
How to Organize Your Life The struggle is REAL!!! Staying on top of things and staying organized can be quite a messy situation :) Who has the time to be organized between their jobs, school drop offs (& pick ups), soccer practice, cooking, cleaning, packing lunches, etc?...
04 Nov Strong Board Coupon Code
Strong Board and a special Coupon Code for you :) So you all KNOW how much I love bodyweight training! I especially love when I find new equipment that you can use at home that allows you to PROGRESS your bodyweight exercises. Progression is the key...
03 Nov Back Fat Attack Exercises – Video
Back Fat Attack! Lets go! It happens. You put your bra on and "stuff" comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight,...
29 Oct How To Say NO
How to say NO Do you have FOMO? FOMO stands for Fear Of Missing Out. I am a recovering FOMO person and I have learned a LOT from shifting my thought process here. What took me years to learn is now ingrained in me...
27 Oct The School of Greatness with Lewis Howes
The School of Greatness with Lewis Howes Lewis Howes is one of those amazing rare individuals that not only strives to become his best self, but he empowers so many along the way. My interview with him was one of the most interesting ones that I...
20 Oct Booty building! 5 Butt Exercises You can Do anywhere – VIDEO
Booty Building! 5 Butt Exercises You can Do Anywhere Who doesn't want a perky booty? In this video, I share five butt exercises that you can do anywhere, using just your own bodyweight. Don't take "anywhere" too literally, I don't want you doing these in line...
19 Oct 4 Week Jump Start Success! April’s Story
4 week jump start success! April's Story It makes my day to receive stories like these! April had a tremendous success on 4 week jump start and she is now working towards STRONGER. Meet April...
15 Oct The Nutrition School and Keri Glassman
My new BFF and your new favorite teacher! I just LOVE Keri Glassman. If you don't know her yet, she could be what your life was missing. Her contagious energy and passion for nutrition and life pours out of her! I met her while on a recent...
15 Oct FMI Guild 2015 Fitness MBA Summit- COUPON
FMI Guild 2015 Fitness MBA Summit For those of you interested in learning more about growing your own brand or business...