5 Ab Exercises you can do anywhere using your own bodyweight Many of you may not know this about me, but I love exercises using just your own bodyweight! In this video, I share 5 of my favorite ab exercises that you can do anywhere using...
7 Day Butt Lift Challenge!! True or False? Your butt could use some lifting? I don't know about you, but I like my pancakes cooked in the kitchen and NOT on my backside. Over the next 7 days I am going to be sharing with you,...
**this blog was originally published on August 25, 2015 but was updated on January 26, 2016** Farm Raised vs Wild Caught Have you ever wondered about the fish you eat and where it comes from? Do you know the difference between Farm Raised vs Wild Caught? You...
Can Moms have Abs? We all have ABS. For some of us, they are just in "hiding." You ABSOLUTELY can get them out of hiding- even if you are a mom! This morning I did a live Q&A chat with my friend, Kate @beyondfitmom and we discussed this topic...
Fitness Routines for Lazy People Are you feeling "lazy?" We have all been there...
**this blog was originally published on August 11, 2015 but was updated on January 26, 2016** Thin Thighs in 30 Days In this video, I share four exercises that will help YOU create thin thighs in 30 days! Staying in line with my passion for training,...
What to eat pre workout! In the broadcast I mentioned several different things I do First I have some fast acting carbs and fast absorbing protein pre workout. This is the time that I don't have fats. I am a huge fan of fat in my diet, but...
How to systemize your content on social media PERISCOPE Social media is GREAT...
Couch Potato Workout In this video, I basically bring the workout to you. You don’t even have to leave your house! Too tired to drive to the gym? You don’t feel like putting on workout clothes? You’re not in the mood to exercise? You’re just “over...
Tyler Andeson Interviews Natalie Jill For Social Media Hour Recently, I had the opportunity to speak with Tyler Anderson, Host of Social Media Social Hour. Tyler Anderson is a social media marketing entrepreneur, and host of the Social Media Social Hour Podcast. Tyler is the founder and CEO...
**this blog was originally published on July 27, 2015 but was updated on January 26, 2016** Eating Healthy on a Budget with Thrive Market (Try it FREE...
Closer Weekly Magazine features another weight loss success on Natalie Jill’s 7 Day Jump Start Program Oh my gosh you guys!! So thrilled that my 7 day jump start program is featured this week once again in Closer Weekly magazine in the Weight Loss section!! And, guess what!...