15 Jan Healthy Cereal: My Cereal Makeover
Healthy Cereal: My Cereal Makeover Here's the deal...
Blog
13 Jan Greatist 100 Most Influential People in Health and Fitness – #26 Natalie Jill
Greatist 100 Most Influential People in Health and Fitness - #26: Natalie Jill Every year Greatist makes a list of people who they want to recognize for making the biggest impact. As you can find on their most recent 100 Most Influential People in Health and Fitness release:...
12 Jan Yoga Exercises to Help With Back Pain – video
Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...
07 Jan Cleansing Cocktail Juice
Cleansing Cocktail Juice I am really into this cleansing cocktail juice from my Smoothie & Juices Stay Lean Book! It tastes amazeeee and makes you feel fabulous! Are you ready to cleanse OUT the old year and start FRESH? Try this out! NJFit TWEETit: Clean, lean, green cleansing machine!...
05 Jan How to Make Your Goals a Reality – video
How to Make Your Goals a Reality In this video, I share FIVE tips on how to make your goals a reality. I mean let’s face it. It’s that time of year (AGAIN) where we all make those resolutions we don't stick to, promises we don't keep, and...
04 Jan Quick HIIT 9 Minute Workout
Quick HIIT Workout 9 Minute Workout Okay, so this was the 9 Minute Quick HIIT workout I recently did and recorded for you all. Based on the awesome feedback I got from my 4 Minute Full Body Tabata Style Workout I shared with you...
03 Jan Gluten Free Spaghetti Recipe – Spaghetti Squash with Shrimp
Gluten Free Spaghetti Recipe - Spaghetti Squash with Shrimp January 4th is National Spaghetti day so I wanted to share with you a healthy gluten free spaghetti recipe to make in celebration! What a thing to celebrate, right? Trust me, you'll be wanting to celebrate this...
02 Jan Two Minute Real Time Warmup
Two Minute Real Time Warmup! Here you go...
31 Dec Light Quick and Healthy Gluten Free Snacks
Light Quick and Healthy Gluten Free Snacks It's football season. Buffalo Wings. Chips and dip. Sliders. Chips and Guacamole. Ranch Dressing with ANYTHING and EVERYTHING. Let's be real -- does this sound familiar? Here is the deal...
29 Dec Ab exercises and more: A Day With Indi Cowie – Freestyle Soccer – videos
A Day With Indi Cowie - Freestyle Soccer "Kicking it with Indi Cowie is no understatement!" and we were on a mission to learn Indi Cowie freestyle soccer tricks! Have you ever heard of Indi Cowie? If not, you need to know about her! I recently...
28 Dec Resolution Success – VIDEO
How to have Resolution Success! (For real!) Last January, for the first time ever, I launched a small group accountability challenge. This group had tremendous resolution success and members from it have been begging for it again! So, drumroll please...
23 Dec Breakfast Gingerbread Pancake Cookies
Breakfast Gingerbread Pancake Cookies I don't normally eat cookies, and especially not for breakfast, BUT today I am celebrating that I did NOT make the naughty list this year. Plus these Breakfast Gingerbread Pancake Cookies are gluten free, vegan AND delicious. Shhhh! You would never know unless I...