23 May How to take before and after pictures
How to take before and after pictures to measure progress How to take before and after pictures to accurately measure progress. So...
Blog
23 May How Breast Implants and Capsular Contracture Almost Ruined My Fitness Career
How Breast Implants and Capsular Contracture almost Ruined My Fitness Career If you have, or have ever wanted breast implants, please watch the video below with my story and find out how I ended up having SIX surgeries over a period of many years. I don't...
23 May Easy To Make Artichoke Recipes
Easy To Make Artichoke Recipes Heck yes! These easy to make artichoke recipes are just in time for spring! Sharing with you my obsession with artichokes. The veggie is a good source of nutrients and vitamins C and K. Another fun fact: They're number 7 on...
22 May Going Big With Mike Rashid
My day with Big Mike Rashid...
18 May Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark’s Home and Family
Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark's Home and Family with Natalie Jill - Unprocess Your Diet Sit back and watch as I cook Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark's Home and Family from my brand new recipe book 7 Day Jump Start...
17 May How to create recipes that thrive on social media – video
Recipes that thrive on social media Although you only see a snapshot of a recipe on social media -- there is actually A LOT that goes into choosing recipes that thrive on social media! Check it out in the video below :) Behind any good social media...
17 May The Low Down on FAT BURNING Foods with Chalene Johnson
The Low Down on FAT BURNING Foods with Chalene Johnson [caption id="attachment_27078" align="aligncenter" width="500"] Click to Listen![/caption] Fat burning foods with a great friend and mentor! I am so honored to have been on Chalene Johnson's podcast, The Chalene Show! We talked about the release of my...
12 May “I can’t believe I said that in front of my daughter…”
We feel bad about ourselves for a day, a month, a year, and those internal thoughts start to control us. We start to believe those negative thoughts and even worse, we verbalize them to others. Feeling "fat and gross" is a common feeling with so...
11 May The Earth Diet Show with Liana Werner- Gray
The Earth Diet Show with Liana Werner-Gray I loved being a guest on The Earth Diet Radio Show by Liana Werner-Gray! We talk about how you can shed excess weight by eating delicious food at the same time! Learn the power of a vision board and how it helped me...
06 May #AskGaryVee Show with Natalie Jill
The AskGaryVee Show with Natalie Jill and Mike Rashid I really LOVED having the chance to answers some questions on the AskGaryVee show this week in NYC! Questions that we answered on this episode of #TheGaryVee Show with Gary Vaynerchuk: The online fitness space is super noisy....
05 May Becoming an Entrepreneur at 40 with Lewis Howes
Becoming an Entrepreneur at 40 with Lewis Howes Listen to the full podcast below! I loved being a guest on The School of Greatness by my good friend Lewis Howes! Listen and subscribe to this awesome podcast here! In This Episode, You Will Learn: The power of testimonials to grow your business...
05 May Get a Mindset Makeover for Success on The Model Health Show with Shawn Stevenson
Unprocess Your Diet and Get a Mindset Makeover for Success Listen to the full podcast below. I loved being a guest on The Model Health Show by Shawn Stevenson! Listen and subscribe to this awesome podcast here! In this episode you’ll discover: Why eating comfort foods can be a double-edged sword. What...