Blog

**this blog was originally published on August 11, 2015 but was updated on January 26, 2016** Thin Thighs in 30 Days In this video, I share four exercises that will help YOU create thin thighs in 30 days! Staying in line with my passion for training,...

Couch Potato Workout In this video, I basically bring the workout to you. You don’t even have to leave your house!  Too tired to drive to the gym? You don’t feel like putting on workout clothes? You’re not in the mood to exercise? You’re just “over...

**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Body Weight Bicep Workout Body Weight Bicep Workout -- You don't have to use a gym, equipment or weights to work your biceps!  It does not matter if you are beginner or...

Circadian Rhythm And The Four Keys To Weight Loss - with Ari Whitten In  paragraphs below I am going to share 4 keys to weight loss in the views of Ari Whitten. Ari is the best selling author of Forever Fat Loss and the creator of cutting-edge...

Quick "3 step" Healthy Snacks Part 2 A little while ago I posted two of my favorite Quick Healthy Snacks. I guess you wanted to see more because the requests for more Snack Attack busters came pouring in! Today I am hooking you up with two...