**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Body Weight Bicep Workout Body Weight Bicep Workout -- You don't have to use a gym, equipment or weights to work your biceps! It does not matter if you are beginner or...
Circadian Rhythm And The Four Keys To Weight Loss - with Ari Whitten In paragraphs below I am going to share 4 keys to weight loss in the views of Ari Whitten. Ari is the best selling author of Forever Fat Loss and the creator of cutting-edge...
So Money host, Farnoosh Torabi, features me on her award winning podcast. I was thrilled when So Money host, Farnoosh Torabi, author of "When She Makes More" asked to interview me on her Podcast! In this interview, Farnoosh chats with me about money, business, lifestyle and more....
Quick "3 step" Healthy Snacks Part 2 A little while ago I posted two of my favorite Quick Healthy Snacks. I guess you wanted to see more because the requests for more Snack Attack busters came pouring in! Today I am hooking you up with two...
Grabbing a Smoothie for a healthy fast pick me up? NOT SO FAST- You might be in for a calorie shock- A smoothie calorie shock! Does this sound familiar? You're in a hurry…late for a meeting...
Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or GET that flat...
**this blog was originally published on June 30, 2015 but was updated on Jan 26, 2016** Best Bodyweight Exercises to Flatten Your Lower Belly That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Butt Lift Workout! Toned booties are the THING these days :) So, as I am on a booty building butt lift mission myself I am sharing a 7 day butt lift challenge...
Health Magazine Feature July /August 2015 Remember that day back in summer 2015 when I picked up one of my favorite magazines and saw myself in it?! Oh wait- that was today!! Holy cow! Thank you Health Magazine AKA Health.com for making my day!! In the July /August issue...
OMG you guys! Highlight of my year! My new workouts in Times Square! Pinch me please! "If you can make it here you can make it anywhere"...
Gluten Free Eggplant Lasagna #DROOLING doesn't even begin to describe the party in my mouth when I tasted this beyond yummy Gluten Free Eggplant Lasagna. And here's the genius part- the eggplant replaces the noodles making it not only gluten free, but healthy too! I posted...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** 10 Minute Ab Challenge 10 Minute AB Challenge...