14 Jun Weight Loss Success – Renee’s Story
Weight Loss Success - Renee's Story: Meet Renee (My AUNT Renee!) Quitting the Weight Gain/Shame/Blame Game and Winning the Grand Prize...
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13 Jun Weight Loss Success- Michelle’s Story
Weight Loss Success- Michelle's Story I am SO excited to share Michelle's SUCCESS story. Meet Michelle….Michelle tried EVERYTHING possible. After 15 years, she made a decision to commit to a lifestyle change. She kept it simple and had amazing results! Here is Michelle’s story…… In Michelle's words: ...
09 Jun The Journey to creating the 7 Day Jump Start workout DVDs
The Journey to creating the 7 Day Jump Start workout DVDs I have a little story for you...
05 Jun The Learning Leader Show With Ryan Hawk
Ryan Hawk features me on The Learning Leader Show– How To Be Healthy, Happy, and Fit… And How To Maintain Great Abs Year Round This was such a fun interview for me to be a part of. Ryan Hawk made me feel super welcome and I...
05 Jun Best Butt Workouts – VIDEO
Best Butt Workouts- Body weight workouts to tone that tush! So, you wanna know how to tone that tush? I am giving you an entire playlist of the BEST Butt workouts that you can do in the privacy of your own living room! Some of my BEST...
02 Jun 5 tips to get motivated – VIDEO
5 Tips to Get Motivated...
29 May My Motivating Workout Gear is HERE!
My Motivating Workout Gear is HERE! It's an every day question...
27 May Natalie Jill Podcast Interviews
Natalie Jill Podcast Interviews I LOVE Podcasts! They are such a GREAT way to learn, stay motivated and have the right messages in our lives! In addition to my OWN Podcast: Leveling up creating everything from nothing, I have been on many other podcasts. Here are...
26 May What is in pre washed produce
What is in pre washed produce I was GUILTY on two accounts :(woops! I would buy "prewashed organic lettuce" and eat it from the bag and I would ALSO "wash" my not pre-washed fruits and veggies under running water for a few seconds, wipe it off...
20 May Going After Your Goals On The Molly Motivates Show
Going After Your Goals on the Molly Motivates Show! Thank you Molly Motivates for interviewing me about my story on your show! In Molly's words: Going after your dreams Are you interested in getting motivated and super pumped up to go after your dreams, to follow your passions, to...
19 May 3 Best Muffin Top Exercises – video
3 Best Muffin Top Exercises It's never fun when you put on your skinny jeans (or any pair of jeans for that matter), and you are excited about wearing them and then BOOM- It happens. You squeeze them on, button and zip them up and then...
18 May How do I start working out?
How do I start working out? We have ALL been there at one time or another (myself included) and maybe you are there right now. We want to be fit, we want to be healthy, and we WANT to feel comfortable in our own skin. We WANT...