3 Best Muffin Top Exercises It's never fun when you put on your skinny jeans (or any pair of jeans for that matter), and you are excited about wearing them and then BOOM- It happens. You squeeze them on, button and zip them up and then...
How do I start working out? We have ALL been there at one time or another (myself included) and maybe you are there right now. We want to be fit, we want to be healthy, and we WANT to feel comfortable in our own skin. We WANT...
How to lose weight fast First, the good news...
Watch my episode on the Pursuit below Kelsey Humphreys interviews me about going after dreams, delegating, entrepreneurship and more I love the mission Kelsey is on - interviewing entrepreneurs with different backgrounds and genres in an effort to educate others on how to pursue making their passions their...
Paleo 3 Ingredient Pancakes: Recipe In the kitchen with my Cuz It doesn't seem possible, does it? How can you make a pancake with only three ingredients and have it be gluten free, grain free, paleo friendly and taste good? What? I'm serious! My cousin, Liana,...
The Truth About Abs! **NOTE** this blog was ORIGINALLY published in 2015 but was updated January 2017 Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I'm...
How to Stay Fit at a Desk Job I know that many of you out there have careers that require you to be at a desk all day long and I know it’s not easy! Our bodies are not meant to sit all day long as...
Arm and Thigh workouts "Inner thighs" and "back of arms!" THESE are the body parts I am asked MOST about. First, the bad news...
Paleo Gluten Free Pizza: In the Kitchen with my Cuz Oh my gosh, this pizza is so yummy, you won't even miss the crust!!! In this video, my cousin, Liana, shares one of her favorite dishes that she makes. The best part is, not only does...
The best free body weight workouts with Natalie Jill It's hard to believe that I posted my first Youtube video filmed in my friend's living room. The response was so overwhelming that three years later, I am able to cover every topic from how to unprocess...
Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...
GET 2.5 FOR iPhone GET 2.5 FOR ANDROID "Toned- Home Workouts App by Natalie Jill Fitness" now available on the Apple App Store HERE and in the Google Play store for Android HERE. The BRAND NEW versions are NOW available for iPhone users...