Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or GET that flat...
**this blog was originally published on June 30, 2015 but was updated on Jan 26, 2016** Best Bodyweight Exercises to Flatten Your Lower Belly That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Butt Lift Workout! Toned booties are the THING these days :) So, as I am on a booty building butt lift mission myself I am sharing a 7 day butt lift challenge...
Health Magazine Feature July /August 2015 Remember that day back in summer 2015 when I picked up one of my favorite magazines and saw myself in it?! Oh wait- that was today!! Holy cow! Thank you Health Magazine AKA Health.com for making my day!! In the July /August issue...
OMG you guys! Highlight of my year! My new workouts in Times Square! Pinch me please! "If you can make it here you can make it anywhere"...
Gluten Free Eggplant Lasagna #DROOLING doesn't even begin to describe the party in my mouth when I tasted this beyond yummy Gluten Free Eggplant Lasagna. And here's the genius part- the eggplant replaces the noodles making it not only gluten free, but healthy too! I posted...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** 10 Minute Ab Challenge 10 Minute AB Challenge...
Weight Loss Success - Renee's Story: Meet Renee (My AUNT Renee!) Quitting the Weight Gain/Shame/Blame Game and Winning the Grand Prize...
Weight Loss Success- Michelle's Story I am SO excited to share Michelle's SUCCESS story. Meet Michelle….Michelle tried EVERYTHING possible. After 15 years, she made a decision to commit to a lifestyle change. She kept it simple and had amazing results! Here is Michelle’s story…… In Michelle's words: ...
The Journey to creating the 7 Day Jump Start workout DVDs I have a little story for you...
Ryan Hawk features me on The Learning Leader Show– How To Be Healthy, Happy, and Fit… And How To Maintain Great Abs Year Round This was such a fun interview for me to be a part of. Ryan Hawk made me feel super welcome and I...
Best Butt Workouts- Body weight workouts to tone that tush! So, you wanna know how to tone that tush? I am giving you an entire playlist of the BEST Butt workouts that you can do in the privacy of your own living room! Some of my BEST...