Booty Exercises with Bands Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym! Booty Exercise #1...
Crunchless Ab Workout on the Better Show! I have to pinch myself every time I am on set of a TV show that airs nationwide! Recently in New York City I was invited to appear on the Better Show teaching viewers about my passion for quick, intense and...
Thyroid and Metabolism Is my Thyroid holding me back from weight loss? One of the most common weight loss question I get asked is, "Could my thyroid be holding me back from my weight loss?" I recently hosted a "Metabolism Monday" on my facebook page and...
Motivate Wrap™ Bracelet and Foot Notes™ Some people call them "slogans", I call them "mantras" because to me, there are some sayings that just STICK with me and remind me to stay committed to my goals. They remind me that mind set is EVERYTHING. You can get...
Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...
Social Media done wrong - Inc. interviews Natalie Jill Building a powerful online brand takes marketing know-how and a good dose of social media finesse. But what if you don't have a huge budget for these things and need to generate a following all on your...
Jump Rope Workout (and tricks!) - with Sara Solomon Remember when you could jump rope for hours on the playground and never get tired? Although it is harder than I remember as a kid, it is a GREAT workout and actually pretty fun! My friend Sara Solomon...
You don't HAVE to do "crunches" to get Abs! Good morning from the set of The Better Show in New York City!! I am super excited because we just filmed an awesome and super quick "crunchless ab" workout! I show host, "JD" how you can do a...
Best bodyweight exercises for arms You can do so much with your own body weight, whether you’re a beginner or advanced. In this video, I share four exercises that will give those arms the definition you are looking for. The best part is…no weights or equipment...
What does the Rancho Valencia five-star resort and spa have in common with...
6 Pack Abs Stability Ball Workout Going after Defined Abs!! This time with a stability ball! I am sharing more of my favorite exercises for defined abs using just your own bodyweight and a stability ball! There are no magic number of repetitions or sets; just...
Blend. Sip. Thrive! Book of Whole Food Smoothies featuring RAW and VEGAN smoothie recipes! I am SO excited to share with you a brand new AMAZING Smoothie Recipe Book from my good friend, Monica Parodi! Meet Vegan Nutrition Expert Monica Parodi If you aren't familiar with Monica Parodi, AKA...