Blog

Thyroid and Metabolism Is my Thyroid holding me back from weight loss? One of the most common weight loss question I get asked is, "Could my thyroid be holding me back from my weight loss?" I recently hosted a "Metabolism Monday" on my facebook page and...

Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...

Blend. Sip. Thrive! Book of Whole Food Smoothies featuring RAW and VEGAN smoothie recipes! I am SO excited to share with you a brand new AMAZING Smoothie Recipe Book from my good friend, Monica Parodi! Meet Vegan Nutrition Expert Monica Parodi If you aren't familiar with Monica Parodi, AKA...

Red Magazine Features Natalie Jill as a Fitness Mentor Omg you guys! Super excited today to see that I was featured in RED MAGAZINE  as a "Fitness Mentor today!" This 43 year old mom would have never imagined a few years ago that I would be featured...