Paleo 3 Ingredient Pancakes: Recipe In the kitchen with my Cuz It doesn't seem possible, does it? How can you make a pancake with only three ingredients and have it be gluten free, grain free, paleo friendly and taste good? What? I'm serious! My cousin, Liana,...
The Truth About Abs! **NOTE** this blog was ORIGINALLY published in 2015 but was updated January 2017 Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I'm...
How to Stay Fit at a Desk Job I know that many of you out there have careers that require you to be at a desk all day long and I know it’s not easy! Our bodies are not meant to sit all day long as...
Arm and Thigh workouts "Inner thighs" and "back of arms!" THESE are the body parts I am asked MOST about. First, the bad news...
Paleo Gluten Free Pizza: In the Kitchen with my Cuz Oh my gosh, this pizza is so yummy, you won't even miss the crust!!! In this video, my cousin, Liana, shares one of her favorite dishes that she makes. The best part is, not only does...
The best free body weight workouts with Natalie Jill It's hard to believe that I posted my first Youtube video filmed in my friend's living room. The response was so overwhelming that three years later, I am able to cover every topic from how to unprocess...
Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...
GET 2.5 FOR iPhone GET 2.5 FOR ANDROID "Toned- Home Workouts App by Natalie Jill Fitness" now available on the Apple App Store HERE and in the Google Play store for Android HERE. The BRAND NEW versions are NOW available for iPhone users...
Booty Exercises with Bands Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym! Booty Exercise #1...
Crunchless Ab Workout on the Better Show! I have to pinch myself every time I am on set of a TV show that airs nationwide! Recently in New York City I was invited to appear on the Better Show teaching viewers about my passion for quick, intense and...
Thyroid and Metabolism Is my Thyroid holding me back from weight loss? One of the most common weight loss question I get asked is, "Could my thyroid be holding me back from my weight loss?" I recently hosted a "Metabolism Monday" on my facebook page and...
Motivate Wrap™ Bracelet and Foot Notes™ Some people call them "slogans", I call them "mantras" because to me, there are some sayings that just STICK with me and remind me to stay committed to my goals. They remind me that mind set is EVERYTHING. You can get...