27 Apr Arm and Thigh Workouts
Arm and Thigh workouts "Inner thighs" and "back of arms!" THESE are the body parts I am asked MOST about. First, the bad news...
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21 Apr Paleo Gluten Free Pizza
Paleo Gluten Free Pizza: In the Kitchen with my Cuz Oh my gosh, this pizza is so yummy, you won't even miss the crust!!! In this video, my cousin, Liana, shares one of her favorite dishes that she makes. The best part is, not only does...
15 Apr Best Free Body Weight Workouts with Natalie Jill
The best free body weight workouts with Natalie Jill It's hard to believe that I posted my first Youtube video filmed in my friend's living room. The response was so overwhelming that three years later, I am able to cover every topic from how to unprocess...
14 Apr Get booty like Beyonce – Video
Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...
10 Apr Toned Home Workout Fitness App
GET 2.5 FOR iPhone GET 2.5 FOR ANDROID "Toned- Home Workouts App by Natalie Jill Fitness" now available on the Apple App Store HERE and in the Google Play store for Android HERE. The BRAND NEW versions are NOW available for iPhone users...
07 Apr Booty Exercises with Bands – video
Booty Exercises with Bands Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym! Booty Exercise #1...
06 Apr Crunchless Ab workout on the Better Show!
Crunchless Ab Workout on the Better Show! I have to pinch myself every time I am on set of a TV show that airs nationwide! Recently in New York City I was invited to appear on the Better Show teaching viewers about my passion for quick, intense and...
03 Apr Thyroid and Metabolism
Thyroid and Metabolism Is my Thyroid holding me back from weight loss? One of the most common weight loss question I get asked is, "Could my thyroid be holding me back from my weight loss?" I recently hosted a "Metabolism Monday" on my facebook page and...
01 Apr Motivate Wrap Bracelet and Foot Notes
Motivate Wrap™ Bracelet and Foot Notes™ Some people call them "slogans", I call them "mantras" because to me, there are some sayings that just STICK with me and remind me to stay committed to my goals. They remind me that mind set is EVERYTHING. You can get...
31 Mar Stability Ball Workout Routines- VIDEO
Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...
27 Mar Social Media done wrong – Interview with Inc.com
Social Media done wrong - Inc. interviews Natalie Jill Building a powerful online brand takes marketing know-how and a good dose of social media finesse. But what if you don't have a huge budget for these things and need to generate a following all on your...
24 Mar Jump Rope Workout with Sara Solomon – VIDEO
Jump Rope Workout (and tricks!) - with Sara Solomon Remember when you could jump rope for hours on the playground and never get tired? Although it is harder than I remember as a kid, it is a GREAT workout and actually pretty fun! My friend Sara Solomon...