A Workout to Get Leaner Legs - video Are you ready to get leaner legs with me today?! Good! Because today's workout is ALL about lean legs. These two moves will really get your lean legs working! Let's go! [caption id="attachment_31572" align="alignright" width="225"] Click to Pin It![/caption] Get...
Healthy Poke Bowl Recipe I am pretty ecstatic that Poke Bowl's are trending so hard right now. They have your healthy fat, protein, and carb for a well-balanced meal. Try making your own at home! It's as easy as this: Ingredients: 2 tablespoons coconut aminos 1 teaspoon rice wine...
Flavored Ice Cubes A huge must in any fat loss or health plan is drinking ENOUGH water! You should drink no less than eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. A lot of us are walking around feeling hungry, when...
Quick Kale Salad Love whipping up this super quick kale salad for lunch! Kale is a wonderful super food to add to your diet. High in fiber, iron, antioxidants, calcium, vitamin a and c and many more benefits to this super green! Ingredients: 1/4 cup olive oil Juice of...
What is the Difference Between Omega 3 and Omega 6 Fatty Acids and Which You Need More Of Omega 3 and Omega 6. You might already be taking them yourself. When it comes to these crucial nutrients, there's more to the discussion than just popping a pill...
Food Prep to Lose Weight! What's in Natalie Jill's fridge Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success. [caption id="attachment_31518" align="alignright" width="258"] Click to Pin It![/caption] Food Prep to Lose Weight Tip #1: Make your foods...
Paleo Dairy Free Coffee Creamer 3 ingredients vs. 15 chemicals...