Social Media Marketing World 2015 I want to meet you! Guess what? I was recently asked to be on a panel at the Social Media Marketing World 2015 Event; the world’s largest social media marketing conference. This AWESOME event will take place in San Diego March 25 –...
Is cardio important for weight loss and fat loss? In this short video, I explain the differences between Slow cardio and HIIT cardio and address which one you should be doing for fat loss. HIIT Cardio - HIGH IMPACT INTERVAL TRAINING This basically means, you are doing exercises...
If you had told me a few years ago, that I would be spending the day on a real Hollywood set to be on a tv show that airs nationwide...
5 Minute "Time Crunch" Workout Can you really have an 5 minute workout that is effective? YES, you can! It's not about how much time you work out, it's about how intense you are making it for YOU! I'll humor myself and think that your real question is,...
Quickie Full Body Medicine Ball Workout Are there days when you just don’t have time to workout or you simply aren’t in the mood? I know… I have those days too, but sometimes I feel like I have to do SOMETHING. And really, with this quick...
3 Moves for Ultimate Core Strength Having a 6 pack may be visually appealing, but it does not mean you have core strength. I learned this the hard way a few years ago when I was dealing with what was coined to me as "irreversible back...
Voted top 10 Workout DVD's by Fitness Magazine! OMG I can't believe it! Fitness magazine calls Rev4 one of the top 10 Workout DVDs! TOTAL honor to be chosen up there with the likes of Beach Body's Tony Horton and Tracey Mallet! The story behind Rev4 and...
Are you sitting too much? You may be surprised to learn that sitting can be just as bad for you as smoking and that your desk job may be making you unhealthy...
What many of you may not know is the story behind WHY I created Natalie Jill Fitness and the Jump Start Programs. This was me a few years ago on the far left. Now I realize to many of you, I look just fine before...
20 Minute Body Creator Brett Hoebel Shows Us How To Brazilify Our Butts! You may know my guest, Brett Hoebel from the Biggest Loser (Season 11)! He is also my friend and the creator of The 20MinuteBody.com And LUCKY me, I got to have him whip...
What happens when you take two friends that LOVE fashion, fitness and business and you give them (well, one of them anyway) two shots of vodka and set a camera up? You get a new video series...
Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...