20 Jan Are you sitting too much? Ari Whitten and Natalie Jill VIDEO
Are you sitting too much? You may be surprised to learn that sitting can be just as bad for you as smoking and that your desk job may be making you unhealthy...
Blog
19 Jan Why I created Natalie Jill Fitness
What many of you may not know is the story behind WHY I created Natalie Jill Fitness and the Jump Start Programs. This was me a few years ago on the far left. Now I realize to many of you, I look just fine before...
13 Jan 20 minute body creator Brett Hoebel – VIDEO
20 Minute Body Creator Brett Hoebel Shows Us How To Brazilify Our Butts! You may know my guest, Brett Hoebel from the Biggest Loser (Season 11)! He is also my friend and the creator of The 20MinuteBody.com And LUCKY me, I got to have him whip...
11 Jan Social Media Growth Strategy – VIDEO
What happens when you take two friends that LOVE fashion, fitness and business and you give them (well, one of them anyway) two shots of vodka and set a camera up? You get a new video series...
06 Jan Bodyweight Workouts – Get fit at home with ONLY your body weight
Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...
01 Jan Get my FREE Workout Calendar!
To get your FREE workout calendar, CLICK the image below, then click 'get the workout calendar'. After that, check your email, and junk/spam box for the Calendar. Note: You will get a few emails right when you do this. ...
27 Dec How to get abs out of hiding – VIDEO
How to Get those abs out of hiding! Believe it or not, everybody has abs. I know what you’re thinking…there is no way you can get your abs to look like a six pack; that’s just not in your DNA, but guess what? I beg to...
17 Dec Sticking to New Year’s Resolutions
Sticking to New Year's Resolutions and Fitness Goals Oh my gosh how time FLIES! I can't believe that the New Year is already right around the corner! With the New Year comes those GOALS again and sticking to those New Year's Resolutions IS going to happen...
16 Dec Make your waist look smaller – VIDEO
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....
09 Dec How do I get shredded? – VIDEO
How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
30 Nov How to NOT gain weight over the holidays – VIDEO
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...