Meet Lissa! From Creeping Weight Gain to Roller Derby Ready! In Lissa's words: "I’ve always been active, but for some time I had been re- lying on my younger days when I could eat whatever I wanted without worrying about the consequences. Boy, the weight sure...
Spring Roll Salad Love this clean and healthy recipe with and Asian flare! I paired it with my spin on the typical "peanut" sauce. Try this spring roll salad and tell me what you think! Do you love it like I do?! Ingredients 4 oz shredded boiled chicken...
Meet Kelly! Down 10 pounds and went from Fast-Food Eating to Feeling Good In Kelly's words: "When I found Natalie Jill’s program, I was at my heaviest weight aside from my pregnancy weight. I wanted to feel as beautiful as my husband tells me I...
Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...
Booty Building Thigh Slimming Workout Today is a BOOTY BUILDING THIGH SLIMMING workout! Tag team your lower body and workout both at once! I've got you covered in this video. [caption id="attachment_30157" align="alignright" width="175"] Click to Pin It![/caption] Here's the plan. We are going to use a WALL,...
Full Body Gym Workout at Anytime Fitness! Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout approach is BODY WEIGHT workouts, I know so many of you have been requesting some GYM workouts! With it being New...
Total Body Burn - 7 Minute Real Time Full Body Workout This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working...