Best Butt Workouts- Body weight workouts to tone that tush! So, you wanna know how to tone that tush? I am giving you an entire playlist of the BEST Butt workouts that you can do in the privacy of your own living room! Some of my BEST...
5 Tips to Get Motivated...
My Motivating Workout Gear is HERE! It's an every day question...
Natalie Jill Podcast Interviews I LOVE Podcasts! They are such a GREAT way to learn, stay motivated and have the right messages in our lives! In addition to my OWN Podcast: Leveling up creating everything from nothing, I have been on many other podcasts. Here are...
What is in pre washed produce I was GUILTY on two accounts :(woops! I would buy "prewashed organic lettuce" and eat it from the bag and I would ALSO "wash" my not pre-washed fruits and veggies under running water for a few seconds, wipe it off...
Going After Your Goals on the Molly Motivates Show! Thank you Molly Motivates for interviewing me about my story on your show! In Molly's words: Going after your dreams Are you interested in getting motivated and super pumped up to go after your dreams, to follow your passions, to...
3 Best Muffin Top Exercises It's never fun when you put on your skinny jeans (or any pair of jeans for that matter), and you are excited about wearing them and then BOOM- It happens. You squeeze them on, button and zip them up and then...
How do I start working out? We have ALL been there at one time or another (myself included) and maybe you are there right now. We want to be fit, we want to be healthy, and we WANT to feel comfortable in our own skin. We WANT...
How to lose weight fast First, the good news...
Watch my episode on the Pursuit below Kelsey Humphreys interviews me about going after dreams, delegating, entrepreneurship and more I love the mission Kelsey is on - interviewing entrepreneurs with different backgrounds and genres in an effort to educate others on how to pursue making their passions their...
Paleo 3 Ingredient Pancakes: Recipe In the kitchen with my Cuz It doesn't seem possible, does it? How can you make a pancake with only three ingredients and have it be gluten free, grain free, paleo friendly and taste good? What? I'm serious! My cousin, Liana,...
The Truth About Abs! **NOTE** this blog was ORIGINALLY published in 2015 but was updated January 2017 Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I'm...