13 Dec Fitness Gift Guide – Give the gift of health this holiday
I created a fitness gift guide for you...
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12 Dec Life of Bean
Dear Beanie Weanie, Thank you for blessing me with 13 amazing years. You were my first baby, my best friend, and my first experience of true unconditional love. I miss you so much ...
08 Dec Cardio Fat Blast Workout – Two Parts
Full Cardio Fat Blast Workout - Part 1 Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are -- at home, in your office, in...
08 Dec Surfing and Serving in Nicaragua
I spent last week in Nicaragua building homes and feeding 250 people Last week's trip changed my life. It was a two part trip- one part SERVE, the other part SURF. I honestly did not know what to expect before the trip so I did not "think"...
24 Nov Eat Fat, Get Thin – 4 Simple Steps to Detoxify Your Kitchen
Eat Fat, Get Thin - 4 Simple Steps to Detoxify Your Kitchen This is a guest blog brought to you by New York Times Best Selling Author, Mark Hyman, MD. Mark Hyman, had an instant New York Times bestseller called Eat Fat, Get Thin. This book...
18 Nov Natalie Jill Recognized as top fitness blogger
Natalie Jill Recognized as top fitness blogger Top 25 Fit Blogger! Oh my! I always feel so incredibly honored when I am recognized as a leader in the fitness industry -- and to be recognized as a top fitness blogger! To know that you choose ME to...
17 Nov Extreme Upper Body Workout – Ab and Shoulder – video
Extreme Upper Body Workout - An advanced AB and SHOULDER routine Today we are doing an EXTREME upper body workout focusing on our abs and our shoulders! If you are a beginner, this not for you (try this beginner upper body workout instead!), but if you've...