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Ultimate Core and Ab workout Getting after it today! Working the CORE and ABS with 7 key exercises. Before we get started on the exercises, I want to share my BIGGEST most important tip with you for how to strengthen your core: Make sure you engage your...

Best Kale Salad Recipe When I come across a recipe that I love, I want to share it with everyone! It seems as though kale is the “new trend,” but in reality, kale has been around forever. The beauty of this salad is that you can...