Today, we are Attacking the Back Fat! OK ladies- Addressing that BACK FAT area and that frustrating "bra bulge!" Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will...
OMG everybody...
August Weight Loss Dietbet Challenge! DietBet Challenge - Watch the video and visit the links below for ALL the amazing details! (Special discounts, prizes, community support, and MORE!) SIGN UP For the Dietbet challenge HERE Can you believe that JULY is almost already over? Where did the summer...
"We must, we must, we must increase our B...
Pink Lover Pre Workout Smoothie! This is NOT one of those smoothies that looks better than it tastes...
Gluten Free YUMMY Tzatziki dip recipe! Hey guys! I am all Greeked out over my favorite new "no guilt" gluten free and YUMMY tzatziki dip recipe! [caption id="attachment_22807" align="alignright" width="300"] Click to re-pin[/caption] Want to make some? Here is what you need to make this Tzatziki dip recipe: 8...
Work Towards Stronger...
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One of the most common questions I get is "how do I lose weight? The scale isn't budging...
Full Body Workout Routine Using a Wall - Part 1 I am going to teach you 4 basic moves in this full body workout routine using a wall that anyone can do. Yes -- even if you're a beginner! Full Body Workout Routine Move #1 - Standing...
Who wants a really good inner thigh workout? If YOU do, then let's go! All you need is some space to do the exercises and your own body weight! In our series of exercises, you're going to stand in a PLIÉ position, bending your knees outward, standing...
Hey there! I think it's safe to say that one of the most common questions I get is "How to get my butt and thighs in better shape," or what I like to call, "The Buth-thigh" area. One of the greatest ways to work the areas between the...