You don't HAVE to do "crunches" to get Abs! Good morning from the set of The Better Show in New York City!! I am super excited because we just filmed an awesome and super quick "crunchless ab" workout! I show host, "JD" how you can do a...
Best bodyweight exercises for arms You can do so much with your own body weight, whether you’re a beginner or advanced. In this video, I share four exercises that will give those arms the definition you are looking for. The best part is…no weights or equipment...
What does the Rancho Valencia five-star resort and spa have in common with...
6 Pack Abs Stability Ball Workout Going after Defined Abs!! This time with a stability ball! I am sharing more of my favorite exercises for defined abs using just your own bodyweight and a stability ball! There are no magic number of repetitions or sets; just...
Blend. Sip. Thrive! Book of Whole Food Smoothies featuring RAW and VEGAN smoothie recipes! I am SO excited to share with you a brand new AMAZING Smoothie Recipe Book from my good friend, Monica Parodi! Meet Vegan Nutrition Expert Monica Parodi If you aren't familiar with Monica Parodi, AKA...
Red Magazine Features Natalie Jill as a Fitness Mentor Omg you guys! Super excited today to see that I was featured in RED MAGAZINE as a "Fitness Mentor today!" This 43 year old mom would have never imagined a few years ago that I would be featured...
**this blog was originally published March 4, 2016 but was updated on January 4, 2016** Don't tell a Type A personality to relax To anyone with a Type A personality: Whatever you do, don't breathe...
DVD Filming Behind the Scenes! Want to know what happens when you combine Tamilee Webb, Brett Hoebel, Natalie Jill, some grapevine moves from 80's and an AMAZING team and crew? Well...
Get Rid Of the Muffin Top! Have you ever had to lie on your bed to zip up your jeans? It happens. But here is the deal… you can get rid of that muffin top. I’m not going to lie… it’s going to take more than...
Natalie Jill breaks down the VIRAL Beyonce Instagram workout for Marie Claire Magazine OMG! Did you guys see that The Queen, AKA Beyonce, posted an awesome time-lapse Instagram videos showing off a play-by-play of her go-to workout moves???!!! ...
Closer Weekly Magazine features Natalie Jill's 7 Day Jump Start Oh my gosh you guys!! Humbled beyond belief that my 7 day jump start program is featured this week in Closer Weekly magazine in the Weight-Loss section!! And, guess what! It is our one of my all...
How to get abs with 20 minute body creator Brett Hoebel One of my most favorite guests is back! You may know Brett Hoebel from the Biggest Loser (Season 11) and creator of The 20 Minute Body Well, this time he is showing us how to...