Seriously this is the COOLEST smoothie idea EVER! You have GOT to try this! It is super healthy and is made from WHOLE foods! It has an awesome "layered twist" Wait until you taste what chocolate AND pitaya can do! The BEST Gluten Free Vegan Smoothies How...
There are a few fitness tools that I LOVE to use to help me progress my training but hands down, stability balls are the best! Here are some fun, do anywhere stability ball exercises. Full body stability ball exercises Stability Ball Exercise #1 for the Glutes and...
**this was originally published on August 26, 2014 but was updated on January 3, 2016.** Should you go Gluten Free? "Gluten free" seems to become somewhat of a trendy term these days. Everywhere you look there are "gluten free" pastas, breads, cookies, cakes, pancake mix...
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Have you used the stability ball for a great ab and core workout? Everyone wants a strong core and six pack abs!! But, have you ever worked your abs using a stability ball? Just grab some water, a mat and stability ball and we’re ready to...
Five lessons learned For most of my life I didn’t have a slow down or pause switch; just an on or off one. It was go-go-go, and GO some more! Sometimes during my days I would pass people relaxing on the beach and think “how in the...
I KNOW you all have seen MANY "5 minute" , "10 minute" and "20 minute workouts". I am shaking it up and sharing a SEVEN minute ab workout! :) Watch the best 7 minute ab workout HERE Use Coupon ABS30 to save on the shredded ab program HERE Follow...
It is finally HERE! After months in the making..Energize Lifestyle and Fitness Magazine is HERE! Introducing: Energize Lifestyle and Fitness Magazine You can download your FREE copy HERE Energize Lifestyle and Fitness Magazine is a FREE monthly health and lifestyle magazine It is designed to inspire women who want to...
Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
Stop the Jiggle today! Jiggle be gone! In today's workout, we are targeting those areas with that high jiggle tendency :) I get so many requests for help with "Bingo Arms", flabby abs and saddlebags...
Video - 5 BEST Ab exercises! Hey guys! I get SO many questions about ABS! SO, I made a video for you that shows my FAVORITE ab moves which I like to call the 5 best BEST ab exercises that you can do anywhere using your...
Today, we are Attacking the Back Fat! OK ladies- Addressing that BACK FAT area and that frustrating "bra bulge!" Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will...