11 Feb Hallmark Channel Home and Family
If you had told me a few years ago, that I would be spending the day on a real Hollywood set to be on a tv show that airs nationwide...
Blog
10 Feb 5 Minute Time Crunch Workout- VIDEO
5 Minute "Time Crunch" Workout Can you really have an 5 minute workout that is effective? YES, you can! It's not about how much time you work out, it's about how intense you are making it for YOU! I'll humor myself and think that your real question is,...
03 Feb Quickie Full Body Medicine Ball Workout
Quickie Full Body Medicine Ball Workout Are there days when you just don’t have time to workout or you simply aren’t in the mood? I know… I have those days too, but sometimes I feel like I have to do SOMETHING. And really, with this quick...
27 Jan 3 moves for ultimate core strength – VIDEO
3 Moves for Ultimate Core Strength Having a 6 pack may be visually appealing, but it does not mean you have core strength. I learned this the hard way a few years ago when I was dealing with what was coined to me as "irreversible back...
21 Jan Fitness Magazine Ranks Natalie Jill Rev4 Top 10 Fitness DVDs
Voted top 10 Workout DVD's by Fitness Magazine! OMG I can't believe it! Fitness magazine calls Rev4 one of the top 10 Workout DVDs! TOTAL honor to be chosen up there with the likes of Beach Body's Tony Horton and Tracey Mallet! The story behind Rev4 and...
20 Jan Are you sitting too much? Ari Whitten and Natalie Jill VIDEO
Are you sitting too much? You may be surprised to learn that sitting can be just as bad for you as smoking and that your desk job may be making you unhealthy...
19 Jan Why I created Natalie Jill Fitness
What many of you may not know is the story behind WHY I created Natalie Jill Fitness and the Jump Start Programs. This was me a few years ago on the far left. Now I realize to many of you, I look just fine before...
13 Jan 20 minute body creator Brett Hoebel – VIDEO
20 Minute Body Creator Brett Hoebel Shows Us How To Brazilify Our Butts! You may know my guest, Brett Hoebel from the Biggest Loser (Season 11)! He is also my friend and the creator of The 20MinuteBody.com And LUCKY me, I got to have him whip...
11 Jan Social Media Growth Strategy – VIDEO
What happens when you take two friends that LOVE fashion, fitness and business and you give them (well, one of them anyway) two shots of vodka and set a camera up? You get a new video series...
06 Jan Bodyweight Workouts – Get fit at home with ONLY your body weight
Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...
01 Jan Get my FREE Workout Calendar!
To get your FREE workout calendar, CLICK the image below, then click 'get the workout calendar'. After that, check your email, and junk/spam box for the Calendar. Note: You will get a few emails right when you do this. ...
27 Dec How to get abs out of hiding – VIDEO
How to Get those abs out of hiding! Believe it or not, everybody has abs. I know what you’re thinking…there is no way you can get your abs to look like a six pack; that’s just not in your DNA, but guess what? I beg to...