Did you know you can work your Abs and Core using the Bosu Ball? If you're anything like me, you probably don't know what BOSU stands for! Well, I'll tell you. It's stands for BOTH SIDES UP. You can face the blue or the black part down. It's pretty...
How to do a plank (correctly!) When you do a plank correctly it should NOT hurt your lower back Here is the correct way to do a plank...
How to do a push up and how to PROGRESS it once you do! Push ups are a GREAT body weight exercise! Beginner or advanced, YOU can progress your push up. Push Up Progression Beginner: You will want to start out on a high wall or platform. Place your...
Have you seen my 15 second facebook or instagram videos? Every day on Instagram (which I link to my facebook) I share a short 15 second instagram video clip with some exercises you can do at home with limited time, using mainly your own body...
Enjoy this 5 Minute Ab and Flat Belly Workout All you are going to need is a carpeted floor, mat and water. And remember, no crunches! I’m not a big fan of crunches!!! In less than five minutes, using your own body weight, you will get a killer...
Lets talk about how to do a perfect pull up, a perfect chin up and find out what the difference is! Pull ups and chin ups are the best upper body weight exercises! They will change how your upper body looks and give it the strength...
How To Do A Pull Up For Females - A Complete Guide If there is ONE exercise that men love to rub in the face of the ladies, it has to be the pull up. Yes, it is a tough exercise BUT that doesn't mean the...
How do you determine your FITNESS goals? We are all familiar with the idea of "goal setting" and making new fitness goals. But did you know that the TYPE of goal you set determines if it will continue to motivate you and lead you towards success,...
Training on the Track? Well checkout these track workout ideas! Training on the track doesn't just mean running in circles. Follow along as Natalie Jill shares some ideas on how to keep your intensity up while training, how to do active stretching and various exercises you...
Natalie Jill, Emily Reynolds and Amber Day are Determined...
