30 lbs GONE and it doesn't stop there! I LOVE this! Meet Kathie -- she INSPIRES me! Not only did she DECIDE to transform her body, she has 30 lbs GONE and KEEPS progressing to a better her! The before image on the left was taken before she...
Get the weight off right now! I've been there...
Lower Belly Workout to Target Lower Belly Fat Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly. It doesn't take a lot of time to have your...
Chicken Berry Salad Too hot to cook? No problem! Whip up this healthy, cool, tasty Chicken Berry Salad in no time! [caption id="attachment_27922" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4 cups spinach ½ cup strawberries ½ cup blueberries 2 tbsp goat cheese 2 tbsp sliced almonds 4, 4-6oz chicken breast, grilled earlier, shredded...
Benefits Of Ghee And Clarified Butter You may be saying, gee what the heck is Ghee? Ghee is Indian butter and is very similar to clarified butter and the two can be interchanged in most recipes and sautes. The subtle difference is in the actual cooking process. ...
Tweak your sleep window for maximum energy! To take the free virtual training with Ari, click HERE! From the last video with Ari, we know that Step One to getting our ENERGY back was to explain exactly what caffeine is doing to us -- and we learned A LOT!...
How to be Accountable Accountability is the topic! Talking about how to be accountable and what Excuses Vs. Solutions truly means. Excuses or solutions: you decide [caption id="attachment_28069" align="alignright" width="291"] Click to Save[/caption] My initial slogan was ‘excuses or solutions: you decide’, because we all have excuses of why...